Nutrition Facts for Whole30 tortilla de patatas

Whole30 Tortilla de Patatas

Experience a Whole30 twist on the classic Spanish Tortilla de Patatas with this nutritious, hearty, and naturally gluten-free recipe. Featuring tender gold potatoes, sweet caramelized onions, and a velvety mixture of free-range eggs, this dish is cooked to perfection in extra-virgin olive oil for a clean and wholesome flavor. With just six simple ingredients and a focus on Whole30-approved staples, this adaptable recipe offers a satisfying meal for breakfast, brunch, or even dinner. Enjoy it warm or at room temperature, served alone or as part of a vibrant tapas spread. Perfect for those following Whole30 or anyone seeking a comforting, fuss-free dish packed with rustic Mediterranean charm.

Nutriscore Rating: 73/100
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Image of Whole30 Tortilla de Patatas
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Gold potatoes
  • 1 large Yellow onion
  • 0.25 cup Extra-virgin olive oil
  • 6 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Peel the potatoes and slice them into thin rounds, about 1/8-inch thick. Use a mandoline slicer if available for uniform thickness.

Step 2

Peel and thinly slice the onion into half-moons.

Step 3

In a large skillet over medium heat, heat the olive oil. Add the sliced potatoes and onions, stirring to coat them evenly in the oil.

Step 4

Cook the potatoes and onions over medium-low heat, stirring occasionally, until the potatoes are tender but not browned, about 15 minutes.

Step 5

While the potatoes and onions cook, crack the eggs into a large bowl. Add the salt and black pepper, then whisk until fully combined and slightly frothy.

Step 6

Once the potatoes and onions are cooked, remove the skillet from the heat. Use a slotted spoon to transfer the mixture into the bowl with the eggs, leaving the excess oil in the skillet. Stir gently to combine.

Step 7

Return the skillet to medium heat, adding a small amount of the reserved oil if needed to coat the bottom of the pan.

Step 8

Pour the egg, potato, and onion mixture into the skillet, spreading it out evenly. Lower the heat to medium-low.

Step 9

Cook the tortilla for 8-10 minutes, or until the edges start to set and the bottom is golden brown. Occasionally run a spatula around the edges to prevent sticking.

Step 10

To flip the tortilla, place a large plate over the skillet. Carefully invert the skillet so the tortilla transfers onto the plate.

Step 11

Slide the tortilla back into the skillet, uncooked side down. Cook for another 5-7 minutes until fully set and cooked through.

Step 12

Remove the skillet from the heat and let the tortilla cool slightly before slicing it into wedges. Serve warm or at room temperature.

Nutrition Facts

Serving size (1116.7g)
Amount per serving % Daily Value*
Calories 1541.6
Total Fat 88.8g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat g
Cholesterol 1116mg 0%
Sodium 2835.3mg 0%
Total Carbohydrate 137.7g 0%
Dietary Fiber 13.7g 0%
Total Sugars 14.7g
Protein 52.0g 0%
Vitamin D 246IU 0%
Calcium 264.4mg 0%
Iron 10.7mg 0%
Potassium 2922.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 13.4%
Carbs: 35.4%