Whole30 Tomato Rice
Transform your meals with this vibrant and flavor-packed Whole30 Tomato Rice—a delicious, grain-free twist on classic tomato rice using nutrient-rich cauliflower. This 25-minute recipe combines finely riced cauliflower with a smoky, spiced tomato base made from tomato paste, smoked paprika, and cumin, all sautéed with garlic and onions for maximum flavor. A splash of vegetable broth keeps the dish light yet satisfying, while fresh parsley and optional lime wedges add a refreshing finishing touch. Perfect as a healthy side dish or a base for your favorite proteins, this Whole30-compliant recipe is ideal for anyone looking for a low-carb, gluten-free, or paleo-friendly option. Quick, wholesome, and utterly irresistible, this dish will have everyone at the table coming back for seconds!
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Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 tablespoons tomato paste
- 0.3333 cup vegetable broth (Whole30-compliant)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 lime (for garnish, optional) lime wedges
Directions
Step 1
Remove the leaves and core of the cauliflower. Chop into florets and pulse in a food processor until the texture resembles rice. Be careful not to over-process.
Step 2
Heat a large skillet over medium heat. Add the olive oil and warm for 1-2 minutes.
Step 3
Add the diced onion to the skillet and sauté for 3-4 minutes, until softened and translucent.
Step 4
Stir in the minced garlic and cook for 1 minute, being careful not to burn it.
Step 5
Add the tomato paste, vegetable broth, smoked paprika, ground cumin, salt, and black pepper. Stir well to combine and create a thick sauce.
Step 6
Fold in the cauliflower rice, making sure it is evenly coated with the tomato mixture. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and heated through.
Step 7
Taste and adjust seasoning if necessary. Remove from heat, sprinkle with fresh parsley, and serve warm.
Step 8
Optional: Serve with lime wedges on the side for a zesty garnish.
Nutrition Facts
| Serving size | (1103.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.5 |
| Total Fat 31.6g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3788.6mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 27.4g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.7mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3380.3mg | 0% |
Source of Calories