Whole30 Tomato Omelette

Start your morning with a burst of fresh, wholesome flavor with this Whole30 Tomato Omelette—a simple, satisfying, and nutrient-packed breakfast that pairs perfectly with your healthy eating goals. Fluffy eggs are whisked with creamy coconut milk for a dairy-free twist, while sautéed cherry tomatoes bring a juicy, tangy sweetness to every bite. Enhanced with fragrant fresh basil, a drizzle of olive oil, and a touch of seasoning, this one-pan wonder is ready in just 15 minutes. Whether you're embracing the Whole30 lifestyle or simply craving a light and flavorful meal, this omelette is a quick, gluten-free, and paleo-friendly option that feels as indulgent as it is nourishing. Perfect for busy mornings or a no-fuss lunch!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 8 pieces cherry tomatoes
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 4 pieces fresh basil leaves
• 0.25 teaspoons salt
• 0.25 teaspoons ground black pepper

Directions

Step 1

In a medium mixing bowl, crack the eggs and whisk them together with the coconut milk, salt, and black pepper until the mixture is smooth and frothy.

Step 2

Rinse the cherry tomatoes and slice them in half. Set aside.

Step 3

Chop or tear the basil leaves into small pieces for garnish and set aside.

Step 4

Heat a non-stick or cast-iron skillet over medium heat. Add the olive oil and swirl to coat the pan evenly.

Step 5

Once the oil is hot, add the halved cherry tomatoes to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomatoes soften and release some of their juices.

Step 6

Reduce the heat to medium-low. Pour the whisked egg mixture into the skillet, making sure it covers the tomatoes evenly.

Step 7

Let the omelette cook undisturbed for 3-4 minutes, or until the edges begin to set and the bottom is golden brown.

Step 8

Using a spatula, carefully fold one side of the omelette over onto itself to create a half-moon shape. Cook for another 1-2 minutes until the omelette is fully set but still soft inside.

Step 9

Transfer the omelette to a plate, sprinkle with the chopped basil, and serve warm.

Nutrition Facts

Serving size	(334.1g)

Amount per serving	% Daily Value*
Calories	379.7

Total Fat 28.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 816.5mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 1.9g	0%
Total Sugars 6.2g
Protein 20.2g	0%

Vitamin D 123IU	0%
Calcium 108.1mg	0%
Iron 3.4mg	0%
Potassium 571.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 21.5%

Carbs: 10.1%