Whole30 Tomato Meat Sauce

Rich, hearty, and incredibly versatile, this Whole30 Tomato Meat Sauce is a wholesome twist on a classic comfort food. Made with perfectly seasoned ground beef (or ground turkey for a leaner option), savory onions, and garlic, this sauce is simmered to perfection with no-sugar-added crushed tomatoes, Whole30-compliant tomato paste, and a flavorful blend of herbs like oregano, basil, and parsley. A splash of bone broth adds depth, while optional red pepper flakes bring a touch of heat for spice lovers. Ready in under an hour, this paleo, keto, and Whole30-friendly recipe is perfect served over zoodles, spaghetti squash, or cauliflower rice, and can be topped with fresh basil for a bright, aromatic finish. Whether you're meal prepping or whipping up a family dinner, this healthy tomato meat sauce will quickly become a go-to favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 pound ground beef (or ground turkey for leaner option)
• 28 ounces crushed tomatoes (canned, with no sugar added)
• 2 tablespoons tomato paste (Whole30 compliant)
• 0.33 cup bone broth (or water)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh basil leaves, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 6–8 minutes.

Step 5

Drain any excess fat from the skillet, if needed.

Step 6

Stir in the canned crushed tomatoes, tomato paste, and bone broth. Mix until well combined.

Step 7

Add the dried oregano, dried basil, dried parsley, crushed red pepper flakes (if using), salt, and black pepper. Stir well.

Step 8

Reduce the heat to low and let the sauce simmer, uncovered, for 25–30 minutes, stirring occasionally. This will allow the flavors to meld and the sauce to thicken.

Step 9

Taste and adjust seasoning with more salt or pepper, if necessary.

Step 10

Serve warm over zoodles, spaghetti squash, or cauliflower rice. Garnish with fresh basil leaves, if desired.

Nutrition Facts

Serving size	(1557.9g)

Amount per serving	% Daily Value*
Calories	1676.3

Total Fat 121.2g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3778.1mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 34.0g
Protein 90.9g	0%

Vitamin D 31.8IU	0%
Calcium 281.2mg	0%
Iron 18.8mg	0%
Potassium 3172.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 21.4%

Carbs: 14.6%