Whole30 Tomato Egg

Elevate your breakfast or brunch game with this flavorful Whole30 Tomato Egg recipe—a quick, wholesome, and protein-packed dish that’s ready in just 20 minutes! Featuring the rich, tangy sweetness of softened ripe tomatoes, perfectly scrambled creamy eggs, and the aromatic kick of freshly sautéed garlic, this recipe is a simple yet satisfying option that aligns perfectly with Whole30 guidelines. Cooked in heart-healthy extra-virgin olive oil and seasoned with salt, pepper, and an optional garnish of fresh parsley or cilantro, it’s as visually appealing as it is delicious. Serve this vibrant, low-carb dish as a standalone meal or pair it with a crisp green salad for a nutrient-dense, paleo-friendly experience that’s perfect for breakfast, lunch, or dinner. Keywords: Whole30 tomato egg recipe, Whole30 breakfast idea, healthy scrambled eggs with tomatoes.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 medium ripe tomatoes
• 2 cloves garlic
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon fresh parsley or cilantro (optional)

Directions

Step 1

Begin by prepping your ingredients: Dice the medium tomatoes into small, bite-sized pieces. Mince the garlic cloves finely.

Step 2

In a medium bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined. Set aside.

Step 3

Heat a large skillet over medium heat and add the extra-virgin olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring frequently to prevent burning.

Step 5

Add the diced tomatoes into the skillet. Cook, stirring occasionally, for 3-5 minutes, or until the tomatoes have softened and released some of their juices.

Step 6

Season the tomatoes with salt and ground black pepper, stirring to combine.

Step 7

Reduce the heat to low and pour the whisked eggs into the skillet. Let the eggs sit for about 10-15 seconds, then gently stir and fold them into the tomatoes using a spatula. Continue to cook, stirring frequently, until the eggs are just set and creamy. Be careful not to overcook them.

Step 8

Taste and adjust seasoning, if needed.

Step 9

Garnish with freshly chopped parsley or cilantro, if desired, and serve warm. Enjoy your Whole30 Tomato Egg on its own or alongside a green salad for a satisfying meal.

Nutrition Facts

Serving size	(487.6g)

Amount per serving	% Daily Value*
Calories	582.3

Total Fat 46.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 2658.7mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 3.4g	0%
Total Sugars 7.2g
Protein 27.9g	0%

Vitamin D 164IU	0%
Calcium 154.4mg	0%
Iron 4.7mg	0%
Potassium 905.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 19.1%

Carbs: 9.3%