Whole30 Tomato Basil Tuna

Savor the fresh, vibrant flavors of Whole30 Tomato Basil Tuna, a quick and healthy recipe perfect for busy weeknights or meal prep. This dish combines sustainably sourced canned tuna with juicy cherry tomatoes, fragrant fresh basil, and a hint of garlic, all lightly sautéed in heart-healthy extra virgin olive oil. Finished with a splash of zesty lemon juice and a pinch of red pepper flakes for optional heat, this protein-packed meal is both satisfying and refreshingly light. Ready in just 15 minutes, it's a Whole30-compliant option that pairs beautifully with fresh greens or crunchy cucumber slices for a wholesome lunch or dinner. Bursting with Mediterranean-inspired flavors, this easy-to-make dish is as nutritious as it is delicious!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 5-ounce cans Canned tuna (in water, sustainably sourced)
• 1 cup Cherry tomatoes
• 1 cup Fresh basil leaves
• 1 clove Garlic clove (minced)
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Drain the canned tuna completely and set aside in a medium mixing bowl.

Step 2

Halve the cherry tomatoes and finely chop the basil leaves.

Step 3

In a skillet over medium heat, warm 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant (do not overcook).

Step 4

Add the halved cherry tomatoes to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomatoes soften slightly and release their juices.

Step 5

Remove the skillet from heat and allow the tomato mixture to cool for 1 minute. Pour the mixture into the bowl with the tuna.

Step 6

Add the chopped fresh basil, 1 tablespoon of olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using) to the bowl.

Step 7

Gently mix all ingredients with a fork, flaking the tuna slightly but keeping some texture.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve immediately as-is, or pair with a bed of fresh greens or cucumber slices for a light and refreshing meal.

Nutrition Facts

Serving size	(275.4g)

Amount per serving	% Daily Value*
Calories	351.5

Total Fat 29.0g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 20.0mg	0%
Sodium 1356.0mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 2.9g	0%
Total Sugars 4.3g
Protein 17.1g	0%

Vitamin D 45.4IU	0%
Calcium 62.1mg	0%
Iron 1.8mg	0%
Potassium 619.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 18.6%

Carbs: 10.4%