Whole30 Tomatensaus

Elevate your Whole30 culinary creations with this flavorful Whole30 Tomatensaus, a rich, homemade tomato sauce made with wholesome, compliant ingredients. Bursting with the natural sweetness of crushed tomatoes and aromatic hints of garlic, onion, oregano, and basil, this sauce is perfectly seasoned with a touch of paprika and optional red pepper flakes for a gentle kick. Ready in just 35 minutes, it’s simple yet versatile, making it an ideal companion for zucchini noodles, roasted spaghetti squash, or any of your favorite Whole30-approved dishes. With no added sugars or preservatives, this healthy tomato sauce is as nutritious as it is delicious. Garnish with fresh parsley or basil for the perfect finishing touch to this savory, compliant recipe.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 28 ounces (canned, no added sugar) crushed tomatoes
• 2 tablespoons (no added sugar) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon paprika
• 0.25 teaspoon (optional) crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup water or chicken broth
• 2 tablespoons (chopped, for garnish) fresh parsley or basil

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, stirring occasionally, until softened and translucent.

Step 3

Add the minced garlic and cook for an additional 30 seconds, stirring to avoid burning.

Step 4

Pour in the canned crushed tomatoes and stir in the tomato paste until well combined.

Step 5

Add the dried oregano, dried basil, paprika, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine the spices with the tomato mixture.

Step 6

Slowly add the water or chicken broth to thin the sauce slightly, stirring as you pour.

Step 7

Lower the heat to a gentle simmer and cook uncovered for 20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasoning if necessary, adding more salt or spices to suit your preference.

Step 9

Remove from heat. If you prefer a smoother sauce, use an immersion blender to puree it to your desired consistency.

Step 10

Serve warm over your favorite Whole30-compliant dish, such as zucchini noodles or roasted spaghetti squash.

Step 11

Garnish with chopped fresh parsley or basil before serving.

Nutrition Facts

Serving size	(1104.8g)

Amount per serving	% Daily Value*
Calories	512.6

Total Fat 30.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1274.2mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 14.6g	0%
Total Sugars 32.1g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 217.1mg	0%
Iron 7.6mg	0%
Potassium 2255.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 7.6%

Carbs: 42.6%