Whole30 Tomatensalat

Bright, refreshing, and effortlessly healthy, this Whole30 Tomatensalat is a flavor-packed celebration of summer’s finest ingredients. Bursting with the sweetness of ripe tomatoes and the tang of red wine vinegar, this no-cook salad is perfectly complemented by the sharpness of red onion, aromatic fresh parsley, and a zesty Dijon mustard vinaigrette. Ready in just 10 minutes, it’s the ultimate side dish for busy weeknights or outdoor gatherings. Entirely Whole30-compliant and naturally gluten-free, this vibrant salad is a guilt-free indulgence that pairs beautifully with grilled meats, roasted vegetables, or enjoyed simply on its own. Perfect for meal preppers, this tomato salad offers a light, satisfying taste of the Mediterranean in every bite!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 small red onion
• 0.25 cup fresh parsley
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard (Whole30-compliant)
• 1 clove garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the tomatoes under cold water and pat them dry. Dice the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.

Step 2

Peel the red onion and slice it thinly into half-moons. Add the sliced onion to the bowl with the tomatoes.

Step 3

Chop the fresh parsley finely and sprinkle it over the tomatoes and onions.

Step 4

In a small bowl, prepare the dressing: whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic until emulsified.

Step 5

Season the dressing with sea salt and black pepper, then taste and adjust as needed.

Step 6

Pour the dressing over the tomato mixture and gently toss to combine, ensuring all ingredients are well-coated.

Step 7

Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.

Step 8

Serve immediately as a side dish or refrigerate for up to 2 hours for an even more flavorful salad.

Nutrition Facts

Serving size	(702.9g)

Amount per serving	% Daily Value*
Calories	513.0

Total Fat 43.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1321.6mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 8.5g	0%
Total Sugars 17.7g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 107.7mg	0%
Iron 2.8mg	0%
Potassium 1497.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 4.8%

Carbs: 23.4%