Whole30 Tofu with Tomato Sauce

Savor the wholesome, rich flavors of Whole30 Tofu with Tomato Sauce, a plant-based twist on a classic comfort dish. Made with a Whole30-compliant tofu alternative and smothered in a luscious, aromatic tomato sauce, this recipe is packed with vibrant ingredients like fresh basil, garlic, and coconut aminos for a punch of umami. The tofu is pan-seared to golden perfection, adding a satisfying texture that pairs beautifully with the simmered sauce full of bold Italian-inspired flavors. Ready in just 35 minutes, this gluten-free, dairy-free, and soy-free meal is perfect for busy weeknights while staying fully aligned with Whole30 guidelines. Serve it up as a main dish on its own or alongside a crisp salad for a nutrient-packed dining experience the whole family will love!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Whole30-compliant tofu alternative
• 2 tablespoons Avocado oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 400 grams Canned crushed tomatoes
• 0.5 cup Vegetable broth (Whole30-compliant)
• 1 tablespoon Coconut aminos
• 0.25 cup, chopped Fresh basil leaves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Press the tofu alternative to remove excess liquid by wrapping it in a clean kitchen towel and placing a heavy object on top for about 10 minutes.

Step 2

While the tofu is being pressed, heat 1 tablespoon of avocado oil in a large skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 5

Add the canned crushed tomatoes, vegetable broth, coconut aminos, oregano, salt, and black pepper to the skillet. Stir well and reduce the heat to low. Let the tomato sauce simmer for 10-12 minutes, stirring occasionally.

Step 6

Cut the pressed tofu alternative into cubes or slices. Heat the remaining 1 tablespoon of avocado oil in a nonstick skillet over medium heat.

Step 7

Carefully place the tofu alternative pieces into the skillet and pan-sear for 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Once the tomato sauce has simmered, stir in the chopped basil leaves and adjust the seasoning with additional salt and pepper if needed.

Step 9

Serve the pan-seared tofu alternative topped with the warm tomato sauce. Garnish with extra fresh basil if desired.

Nutrition Facts

Serving size	(1089.3g)

Amount per serving	% Daily Value*
Calories	761.8

Total Fat 44.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3005.9mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 24.9g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 763.1mg	0%
Iron 12.4mg	0%
Potassium 2187.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 24.0%

Carbs: 25.4%