Whole30 Tofu Veggie Rice Paper Dumplings

Elevate your plant-based meal prep with these irresistible Whole30 Tofu Veggie Rice Paper Dumplings! Packed with protein-rich crumbled tofu, vibrant shredded carrots, crisp cabbage, and aromatic garlic and ginger, these flavorful dumplings offer a wholesome twist on a classic favorite. Wrapped in delicate rice paper and pan-fried to golden perfection, they deliver a delightful crunch while remaining entirely Whole30 compliant with carefully chosen ingredients like coconut aminos and avocado oil. Perfect as an appetizer, snack, or light meal, these dumplings are easy to prepare in just 45 minutes, making them a go-to recipe for busy weeknights or meal prepping. Serve them warm with extra coconut aminos or your favorite Whole30-approved dipping sauce for a healthy, savory treat that’s sure to impress! Keywords: Whole30 dumplings, tofu rice paper wraps, healthy plant-based appetizer.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 block Extra-firm tofu (pressed and crumbled)
• 2 tablespoons Coconut aminos
• 1 teaspoon Sesame oil (optional, compliant brand needed)
• 1 cup Carrot (shredded)
• 1 cup Cabbage (finely shredded)
• 2 stalks Green onion (thinly sliced)
• 2 tablespoons Fresh cilantro (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 0.25 teaspoons Sea salt
• 0.25 teaspoons Black pepper
• 12 pieces Rice paper wrappers
• 2 tablespoons Avocado or coconut oil (for frying, compliant brand)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 15 minutes. Then crumble the tofu into small bits.

Step 2

In a large skillet over medium heat, add 1 teaspoon of sesame oil (or skip if avoiding oils for Whole30 compliance). Sauté the crumbled tofu for 3-5 minutes until lightly browned.

Step 3

Add coconut aminos, garlic, ginger, sea salt, and black pepper to the tofu. Cook for another 2 minutes to absorb the flavors. Set aside and let cool slightly.

Step 4

In a large mixing bowl, combine the sautéed tofu, shredded carrot, cabbage, green onion, and cilantro. Mix well to create the filling.

Step 5

Fill a shallow dish or pie pan with warm water. Dip one rice paper wrapper into the water for 5–10 seconds until soft and pliable. Lay it flat on a clean surface.

Step 6

Place 2 tablespoons of the filling in the center of the rice paper. Fold the bottom edge over the filling, then fold in the sides and roll tightly to form a dumpling. Repeat for all wrappers.

Step 7

Heat a non-stick skillet over medium heat and add 2 tablespoons of avocado or coconut oil. Working in batches, place the dumplings seam-side down in the skillet.

Step 8

Fry for 2-3 minutes per side or until the wrappers are golden and crispy. Remove and place on a plate lined with paper towels to cool slightly.

Step 9

Serve the dumplings warm with additional coconut aminos or a compliant dipping sauce of your choice.

Nutrition Facts

Serving size	(834.1g)

Amount per serving	% Daily Value*
Calories	1366.0

Total Fat 63.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1388.4mg	0%
Total Carbohydrate 143.1g	0%
Dietary Fiber 11.1g	0%
Total Sugars 20.4g
Protein 64.6g	0%

Vitamin D 0IU	0%
Calcium 2536.6mg	0%
Iron 12.3mg	0%
Potassium 1689.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 18.5%

Carbs: 41.0%