Whole30 Toasted Pumpkin Seeds

Crunchy, savory, and packed with flavor, these Whole30 Toasted Pumpkin Seeds are the perfect guilt-free snack or salad topper. This recipe takes simple ingredients like raw pumpkin seeds, olive or avocado oil, and a medley of spices—garlic powder, smoked paprika, and a dash of sea salt—and transforms them into a nutrient-dense treat. Roasted to golden perfection in just 25 minutes, these seeds deliver a delightful smoky aroma and irresistible crunch. Not only are they Whole30-compliant, but they're also gluten-free, dairy-free, and paleo-friendly, making them a versatile option for any healthy lifestyle. Whether you're looking for a satisfying snack or a creative garnish for soups and salads, these toasted pumpkin seeds are sure to become a seasonal favorite.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Raw pumpkin seeds (pepitas)
• 1.5 tablespoons Olive oil or avocado oil
• 0.5 teaspoons Sea salt
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Smoked paprika
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Rinse the raw pumpkin seeds thoroughly under cold water to remove any stringy pumpkin bits, then pat them dry with a clean kitchen towel or paper towels.

Step 3

In a large mixing bowl, combine the pumpkin seeds with the olive oil or avocado oil, ensuring they are evenly coated.

Step 4

Sprinkle in the sea salt, garlic powder, smoked paprika, and ground black pepper. Stir well to evenly distribute the seasonings over the seeds.

Step 5

Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet to allow for even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring every 10 minutes to ensure even toasting. Keep an eye on them during the last 5 minutes to prevent burning.

Step 7

Once the seeds are golden brown and aromatic, remove them from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.

Step 8

Transfer the toasted pumpkin seeds to an airtight container for storage or enjoy immediately as a snack or salad topping.

Nutrition Facts

Serving size	(250.0g)

Amount per serving	% Daily Value*
Calories	1396.3

Total Fat 124.4g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1204.5mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 9.5g	0%
Total Sugars 0.2g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 127.7mg	0%
Iron 18.9mg	0%
Potassium 1854.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 14.9%

Carbs: 11.1%