Whole30 Toast with Tomato Spread

Elevate your breakfast or snack game with this vibrant and wholesome Whole30 Toast with Tomato Spread, a deliciously creative twist on traditional toast. Instead of bread, nutrient-packed sweet potato slices are baked until tender and slightly crisp, forming the perfect grain-free base. Topped with a rich, garlicky cherry tomato and fresh basil spread, this dish is bursting with Mediterranean-inspired flavors. Add creamy avocado slices and a sprinkle of microgreens for an optional yet irresistible finishing touch. Ready in just 30 minutes, this gluten-free, dairy-free recipe is perfect for anyone following a Whole30, paleo, or clean-eating lifestyle while still enjoying a hearty, flavorful treat.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 large Sweet potato
• 2 tablespoons Olive oil
• 1 Garlic clove
• 1 cup Cherry tomatoes
• 5 Fresh basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 Avocado
• 0.25 cup Microgreens (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potato thoroughly and slice it lengthwise into 1/4-inch thick slices. These will serve as the toast base.

Step 3

Arrange the sweet potato slices on a baking sheet lined with parchment paper. Brush both sides lightly with 1 tablespoon of olive oil.

Step 4

Bake the sweet potato slices in the preheated oven for 18-20 minutes, flipping halfway through, until they are tender and edges are slightly crisp.

Step 5

Meanwhile, make the tomato spread. Heat 1 tablespoon of olive oil in a small skillet over medium heat.

Step 6

Mince the garlic clove and add it to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 7

Add the cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes burst and soften into a sauce-like consistency.

Step 8

Remove the skillet from heat and stir in the basil leaves, salt, and black pepper. Use a fork or the back of a spoon to mash the mixture slightly for a chunky spread.

Step 9

Once the sweet potato slices are done baking, remove them from the oven and let them cool for 1 minute.

Step 10

Spread the tomato mixture evenly on top of the sweet potato slices.

Step 11

For an optional boost, add sliced avocado and a sprinkle of microgreens on top of the tomato spread.

Step 12

Serve immediately and enjoy your Whole30 Toast with Tomato Spread!

Nutrition Facts

Serving size	(697.7g)

Amount per serving	% Daily Value*
Calories	724.3

Total Fat 49.3g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 5.4mg	0%
Sodium 1555.8mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 15.4g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 460.7mg	0%
Iron 11.8mg	0%
Potassium 2167.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 9.2%

Carbs: 30.6%