Whole30 Toast with Savory Tomato Sauce

Discover a deliciously wholesome twist on a breakfast classic with this Whole30 Toast with Savory Tomato Sauce! Instead of bread, nutrient-packed sweet potato slices are roasted to perfection, creating a naturally sweet and tender base with a hint of crispness. Topped with creamy mashed avocado and a vibrant homemade tomato sauce infused with garlic, balsamic vinegar, and fresh basil, this gluten-free, grain-free recipe is brimming with bold Mediterranean flavors. Perfect for a Whole30 breakfast or snack, this dish is easy to prepare and ready in just 35 minutes. Garnish with a sprinkle of red pepper flakes for a touch of heat, and enjoy a satisfying, plant-forward meal that doesn’t compromise on taste or health!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Sweet potato
• 2 tablespoons Olive oil
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Black pepper
• 2 cloves Garlic
• 2 cups Cherry tomatoes
• 1 tablespoon Balsamic vinegar (Whole30-compliant)
• 2 tablespoons Fresh basil leaves
• 1 large Avocado
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and peel the sweet potatoes. Slice them lengthwise into 1/4-inch thick slabs to resemble 'toast.'

Step 3

Brush both sides of the sweet potato slices with 1 tablespoon of olive oil and sprinkle with sea salt and black pepper.

Step 4

Arrange the sweet potato slices in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and slightly crisp around the edges.

Step 5

While the sweet potatoes are baking, prepare the savory tomato sauce. Mince the garlic and add it to a saucepan with the remaining 1 tablespoon of olive oil over medium heat. Sauté for 1-2 minutes until fragrant.

Step 6

Add the cherry tomatoes to the pan and cook, stirring occasionally, for 8-10 minutes until the tomatoes break down and form a chunky sauce.

Step 7

Stir in the balsamic vinegar and continue to cook for an additional 2 minutes. Taste and adjust seasoning with a pinch of salt, if necessary. Remove from heat and set aside.

Step 8

Mash the avocado in a small bowl and season with salt to taste.

Step 9

Once the sweet potato slices are finished baking, spread a thin layer of mashed avocado on each slice.

Step 10

Top with a spoonful of the savory tomato sauce and garnish with fresh basil leaves and a sprinkle of red pepper flakes, if desired.

Step 11

Serve immediately and enjoy your Whole30-compliant savory toast!

Nutrition Facts

Serving size	(812.2g)

Amount per serving	% Daily Value*
Calories	937.4

Total Fat 69.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 9.7g
Cholesterol 7.8mg	0%
Sodium 1686.7mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 23.7g	0%
Total Sugars 25.8g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 148.6mg	0%
Iron 4.5mg	0%
Potassium 2304.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 4.3%

Carbs: 31.8%