Whole30 Toast with Fried Egg
Transform your morning routine with this vibrant, Whole30 Toast with Fried Egg recipe—a wholesome twist on classic avocado toast that’s entirely grain-free and packed with flavor. Instead of bread, this dish uses tender, roasted sweet potato slices as a nutrient-rich base, offering a naturally sweet and satisfying crunch. Creamy mashed avocado seasoned with fresh lemon juice and a hint of salt perfectly balances the flavors, while a sunny-side-up egg crowns the dish with its rich, runny yolk. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this easy, one-serving recipe comes together in just 25 minutes, making it a perfect choice for a nourishing breakfast or quick lunch. Whether you're following a Whole30 plan or simply looking for a deliciously healthy toast alternative, this creation is sure to become a favorite.
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Ingredients
- 1 large sweet potato
- 1 avocado
- 1 large egg
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon chopped fresh parsley (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and peel the sweet potato. Slice it lengthwise into 1/4-inch thick slices to create 'toast' pieces.
Step 3
Place the sweet potato slices on a baking sheet lined with parchment paper. Brush both sides lightly with 1/2 tablespoon of olive oil and sprinkle with a pinch of salt and pepper.
Step 4
Bake the sweet potato slices for 12-15 minutes, flipping halfway through, until they are tender and slightly golden on the edges.
Step 5
While the sweet potato toast is baking, prepare the avocado topping. In a small bowl, mash the avocado with a fork, and mix in the lemon juice, a pinch of salt, and ground black pepper to taste.
Step 6
Heat the remaining 1/2 tablespoon of olive oil in a non-stick skillet over medium heat. Crack the egg into the skillet and cook for 3-4 minutes, or until the whites are set but the yolk remains runny. For a firmer yolk, cook for an additional 1-2 minutes.
Step 7
Once the sweet potato slices are out of the oven, allow them to cool slightly. Spread a generous amount of the mashed avocado mixture onto each slice.
Step 8
Top the avocado-toast slices with the fried egg. Sprinkle with fresh parsley, if desired.
Step 9
Serve immediately and enjoy your Whole30-compliant breakfast!
Nutrition Facts
| Serving size | (407.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 634.2 |
| Total Fat 48.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 191.4mg | 0% |
| Sodium 2778.8mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 11.3g | |
| Protein 11.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 98.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1214.5mg | 0% |
Source of Calories