Whole30 Toast with Avocado Spread

Elevate your breakfast game with this Whole30 Toast with Avocado Spread—a nutrient-packed, flavor-forward recipe that’s as satisfying as it is simple. Made with wholesome, grain-free bread as the base, this quick and easy dish is topped with creamy, lime-kissed avocado spread for a perfect balance of tangy and rich flavors. Ready in just 10 minutes, this recipe is Whole30-compliant, dairy-free, and gluten-free, making it ideal for clean eating or plant-based diets. Customize your toast with vibrant toppings like sliced radishes, cherry tomatoes, or microgreens for added crunch and color, or sprinkle on red pepper flakes for a spicy kick. Whether you're fueling up for a busy day or looking for a nourishing snack, this guilt-free avocado toast delivers on both taste and health.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices grain-free bread (Whole30-compliant)
• 1 medium ripe avocado
• 1 teaspoon fresh lime juice
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon sea salt
• 0.125 teaspoon black pepper
• 0 optional toppings: sliced radishes, cherry tomatoes, microgreens, or red pepper flakes

Directions

Step 1

Preheat a skillet or toaster to warm and toast the grain-free bread slices to your desired level of crispness, typically 3-5 minutes.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Mash the avocado with a fork until smooth, leaving some small chunks for texture.

Step 4

Mix the mashed avocado with lime juice, olive oil, sea salt, and black pepper. Adjust seasoning to taste.

Step 5

Once the bread is toasted, spread the avocado mixture evenly onto each slice.

Step 6

Top with optional toppings such as sliced radishes, halved cherry tomatoes, microgreens, or a sprinkle of red pepper flakes, depending on your preference.

Step 7

Serve immediately and enjoy your Whole30 Toast with Avocado Spread!

Nutrition Facts

Serving size	(341.5g)

Amount per serving	% Daily Value*
Calories	670.0

Total Fat 56.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1002.5mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 16.8g	0%
Total Sugars 3.6g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 135.4mg	0%
Iron 3.2mg	0%
Potassium 1069.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 7.6%

Carbs: 20.1%