Whole30 Tinolang Manok

Savor the comforting, wholesome flavors of **Whole30 Tinolang Manok**, a Filipino chicken soup reimagined to fit a Whole30 lifestyle. This nourishing dish features tender, bone-in chicken thighs and drumsticks simmered in a fragrant broth infused with garlic, ginger, and onion. Green papaya or chayote squash adds a subtly sweet, hearty touch, while fresh malunggay leaves (or spinach) bring vibrant color and nutrients. Finished with a splash of fish sauce for umami depth, this gluten-free and dairy-free recipe is as healthy as it is satisfying. Perfect for a cozy dinner or a midweek meal prep option, this easy-to-make soup is ready in under an hour and pairs beautifully with your Whole30 goals. Whether you’re new to Tinola or a seasoned fan of this Filipino classic, this version delivers a bowl of pure goodness.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs bone-in chicken thighs and/or drumsticks
• 2 tbsp cooking fat (avocado oil, coconut oil, or ghee)
• 1 medium yellow onion, chopped
• 4 cloves garlic, minced
• 2 inches ginger, peeled and julienned
• 6 cups water or chicken bone broth (Whole30-compliant)
• 2 cups green papaya or chayote squash, peeled and cut into wedges
• 2 cups malunggay leaves (moringa) or baby spinach
• 2 tbsp fish sauce (Whole30-compliant)
• 1 tsp sea salt
• 0.5 tsp ground black pepper
• 1 small red chili (optional, for heat)

Directions

Step 1

Heat the cooking fat in a large pot over medium heat.

Step 2

Add the chopped onion to the pot and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and julienned ginger. Cook for an additional 1-2 minutes until aromatic, being careful not to burn the garlic.

Step 4

Add the chicken pieces to the pot and sear on all sides until lightly browned, about 5-7 minutes.

Step 5

Pour in the water or chicken bone broth and bring to a boil.

Step 6

Reduce the heat to a simmer, cover the pot, and let the chicken cook for 15 minutes.

Step 7

Add the green papaya or chayote squash to the pot. Continue simmering for another 10-12 minutes, or until the vegetable is tender.

Step 8

Stir in the malunggay leaves or baby spinach and cook for 2-3 more minutes until wilted.

Step 9

Season the soup with fish sauce, salt, and ground black pepper. Adjust seasonings to taste.

Step 10

Optionally, slice the red chili and add it to the soup for a spicy kick.

Step 11

Serve the Tinolang Manok hot in bowls, and enjoy its comforting and wholesome flavors!

Nutrition Facts

Serving size	(3224.5g)

Amount per serving	% Daily Value*
Calories	2569.0

Total Fat 152.2g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat g
Cholesterol 734.8mg	0%
Sodium 5933.4mg	0%
Total Carbohydrate 84.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 33.5g
Protein 211.7g	0%

Vitamin D 63.5IU	0%
Calcium 620.6mg	0%
Iron 18.9mg	0%
Potassium 3879.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 33.1%

Carbs: 13.3%