Whole30 Tinola

Discover the comforting flavors of Whole30 Tinola, a nourishing Filipino-inspired chicken soup tailored for a healthy, Whole30-compliant lifestyle. This one-pot wonder is crafted with tender, bone-in chicken thighs simmered in a fragrant broth of ginger, garlic, and onion, enhanced by the savory depth of coconut aminos. Packed with vibrant veggies like zucchini, green papaya (or chayote squash), and a handful of fresh spinach or moringa leaves, this light yet nutrient-rich dish is naturally dairy-free, gluten-free, and sugar-free. Perfect for a wholesome weeknight meal, this Tinola recipe comes together in just under an hour, delivering hearty flavors with every spoonful. Serve it warm and let its aromatic goodness soothe both palate and soul.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 lb Bone-in, skin-on chicken thighs
• 1 tbsp Coconut oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic, minced
• 2 tbsp Fresh ginger, peeled and julienned
• 5 cups Water or compliant chicken broth
• 2 tbsp Coconut aminos
• 1 tsp Sea salt
• 2 medium Zucchini, cut into wedges
• 1 medium Green papaya or chayote squash, peeled and sliced into chunks
• 4 cups Fresh spinach or moringa leaves
• 0.25 tsp Black pepper, freshly cracked (optional)

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and julienned ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Place the chicken thighs into the pot, skin side down, and sear for 2-3 minutes on each side until lightly browned.

Step 5

Pour in the water or compliant chicken broth and bring to a gentle boil.

Step 6

Stir in the coconut aminos and sea salt, then lower the heat to a simmer.

Step 7

Cover the pot and let the chicken cook for 20 minutes.

Step 8

Add the zucchini wedges and green papaya (or chayote squash) to the pot. Simmer for another 10 minutes, or until the vegetables are tender.

Step 9

Stir in the fresh spinach or moringa leaves and let them wilt for 1-2 minutes.

Step 10

Taste the broth and adjust the seasoning with more salt or a touch of black pepper, if desired.

Step 11

Serve hot in bowls, ensuring each portion includes chicken, vegetables, and plenty of broth. Enjoy immediately!

Nutrition Facts

Serving size	(2942.0g)

Amount per serving	% Daily Value*
Calories	2008.1

Total Fat 134.1g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 551.1mg	0%
Sodium 3664.9mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 34.7g
Protein 137.7g	0%

Vitamin D 0IU	0%
Calcium 476.1mg	0%
Iron 15.3mg	0%
Potassium 4458.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 27.0%

Carbs: 13.8%