Nutrition Facts for Whole30 thousand island sauce

Whole30 Thousand Island Sauce

Elevate your meals with this creamy and tangy Whole30 Thousand Island Sauce! Made with Whole30-compliant mayonnaise, unsweetened ketchup, and sugar-free dill pickle relish, this flavorful twist on the classic dressing is free of added sugars and artificial ingredients. A touch of smoked paprika, garlic and onion powders, and fresh lemon juice adds a zesty flair, making it the perfect companion for salads, burgers, or as a dipping sauce. Ready in just 5 minutes, this quick and easy recipe is a must-have for anyone on a Whole30 journey or seeking a healthier alternative to store-bought dressings. Refrigerate for 30 minutes to let the bold flavors shine, and enjoy a delicious sauce that fits perfectly into your clean-eating lifestyle.

Nutriscore Rating: 35/100
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Image of Whole30 Thousand Island Sauce
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 1 cup Whole30-compliant mayonnaise
  • 0.25 cup Unsweetened ketchup (Whole30-compliant)
  • 2 tablespoons Dill pickle relish (no added sugars)
  • 2 teaspoons Fresh lemon juice
  • 1 teaspoon White or apple cider vinegar
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the Whole30-compliant mayonnaise and unsweetened ketchup. Stir well until fully integrated and smooth.

Step 2

Add the dill pickle relish, fresh lemon juice, and vinegar to the mayonnaise-ketchup mixture. Mix thoroughly to combine.

Step 3

Sprinkle in the smoked paprika, garlic powder, onion powder, salt, and black pepper. Stir well to ensure the spices are evenly distributed throughout the sauce.

Step 4

Taste the sauce and adjust the seasonings as necessary, adding a pinch more salt or an extra drop of lemon juice for balance, if needed.

Step 5

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve as a salad dressing, dipping sauce, or burger topping. Store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (344.3g)
Amount per serving % Daily Value*
Calories 1633.4
Total Fat 173.1g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 157.2mg 0%
Sodium 2681.3mg 0%
Total Carbohydrate 12.4g 0%
Dietary Fiber 1.1g 0%
Total Sugars 5.4g
Protein 0.4g 0%
Vitamin D 0IU 0%
Calcium 12.3mg 0%
Iron 1.0mg 0%
Potassium 272.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.8%
Protein: 0.1%
Carbs: 3.1%