Nutrition Facts for Whole30 thousand island dressing

Whole30 Thousand Island Dressing

Elevate your salads, burgers, and veggie platters with this creamy and tangy Whole30 Thousand Island Dressing! Made with Whole30-compliant mayonnaise, unsweetened ketchup, and no-sugar-added pickle relish, this guilt-free condiment is packed with bold, zesty flavors. A splash of fresh lemon juice and dill pickle brine provides a tangy kick, while garlic powder, onion powder, and paprika add a savory depth that’s impossible to resist. Ready in just 5 minutes, this quick and easy Whole30 dressing is not only dairy-free and sugar-free but also completely customizable to suit your taste. Whether you’re meal-prepping or looking for a versatile dipping sauce, this healthy twist on a classic dressing will quickly become a staple in your kitchen.

Nutriscore Rating: 36/100
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Image of Whole30 Thousand Island Dressing
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 1 cup Whole30-compliant mayonnaise
  • 0.25 cup Unsweetened ketchup (Whole30-compliant)
  • 2 tablespoons Pickle relish (Whole30-compliant, no sugar added)
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Dill pickle brine
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Freshly ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the mayonnaise and unsweetened ketchup. Stir until smooth and well incorporated.

Step 2

Add the pickle relish, fresh lemon juice, and dill pickle brine to the bowl. Mix thoroughly to combine.

Step 3

Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Stir well to evenly distribute the spices.

Step 4

Taste the dressing and adjust the seasoning if needed. Add a little more lemon juice or pickle brine for extra tang, if desired.

Step 5

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to let the flavors meld together.

Step 6

Serve chilled over your favorite salad, as a topping for burgers, or as a dipping sauce for veggies. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (360.1g)
Amount per serving % Daily Value*
Calories 1636.6
Total Fat 173.1g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 157.2mg 0%
Sodium 2861.4mg 0%
Total Carbohydrate 13.5g 0%
Dietary Fiber 0.7g 0%
Total Sugars 4.4g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 10.7mg 0%
Iron 0.9mg 0%
Potassium 273.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.5%
Protein: 0.1%
Carbs: 3.3%