Whole30 Thit Kho (Vietnamese Braised Pork and Eggs)

Elevate your Whole30 meal plan with this rich and comforting Whole30 Thit Kho, a healthier twist on the classic Vietnamese Braised Pork and Eggs. This dish combines tender, caramelized pork belly or shoulder with perfectly braised eggs, all simmered in a savory-sweet sauce made with coconut aminos and unsweetened coconut water. Infused with garlic, shallots, and a touch of black pepper, it delivers bold, authentic flavors while staying entirely Whole30-compliant. The slow-cooking process ensures that every bite is melt-in-your-mouth delicious, while garnishes of fresh green onions and optional red chili add an extra pop of brightness and heat. Serve this hearty dish over cauliflower rice or alongside steamed vegetables for a wholesome, satisfying meal that's perfect for family dinners or meal prep.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 pounds pork belly or pork shoulder
• 0.5 cup coconut aminos
• 2 cups coconut water (unsweetened)
• 4 cloves garlic, minced
• 2 small shallots, finely chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, chopped (for garnish)
• 1 tablespoon avocado oil
• 4 large eggs
• 1 small red chili (optional, for garnish)

Directions

Step 1

Begin by boiling the eggs: Place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat to a simmer and cook the eggs for 8 minutes for soft-boiled or 10 minutes for hard-boiled. Transfer the eggs to an ice bath, peel, and set aside.

Step 2

While the eggs cook, prepare the pork. Slice the pork belly or pork shoulder into 1.5-inch chunks.

Step 3

Heat 1 tablespoon of avocado oil in a large pot or Dutch oven over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant and lightly golden, about 2-3 minutes.

Step 4

Add the pork pieces to the pot and sear them on all sides until lightly browned, about 6-8 minutes.

Step 5

Pour in the coconut aminos and coconut water, scraping the bottom of the pot to deglaze and incorporate any browned bits. Stir in the sea salt and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow the pork to simmer for 1 hour, stirring occasionally to ensure even cooking and prevent sticking.

Step 7

After 1 hour, add the boiled and peeled eggs to the pot, ensuring they are submerged in the sauce. Cook for an additional 10-15 minutes, allowing the eggs to absorb the flavors.

Step 8

Taste the sauce and adjust the seasoning if needed. If you'd like a thicker sauce, simmer uncovered for the last 5 minutes.

Step 9

Serve the Thit Kho warm, garnished with chopped green onions and optional sliced red chili for heat. Pair with cauliflower rice or a side of steamed vegetables to keep it Whole30-compliant.

Nutrition Facts

Serving size	(1810.1g)

Amount per serving	% Daily Value*
Calories	5373.3

Total Fat 514.6g	0%
Saturated Fat 181.4g	0%
Polyunsaturated Fat g
Cholesterol 1397.2mg	0%
Sodium 5461.8mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 46.6g
Protein 116.1g	0%

Vitamin D 164IU	0%
Calcium 308.2mg	0%
Iron 10.0mg	0%
Potassium 2660.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.7%

Protein: 8.7%

Carbs: 4.6%