Whole30 Thai Beef Salad

Bursting with vibrant flavors and wholesome ingredients, this Whole30 Thai Beef Salad is a perfect harmony of freshness and nourishment. Succulent grass-fed beef, seared to perfection, is paired with crisp romaine, juicy cherry tomatoes, crunchy cucumber, and the aromatic duo of cilantro and mint. Tossed in a zesty, umami-packed dressing made from fresh lime juice, coconut aminos, and fish sauce, this salad delivers bold Thai-inspired flavors while staying Whole30-compliant. Optional garnishes like creamy avocado and toasted cashews add richness and crunch, elevating every bite. Ready in just 30 minutes, this nutritious, gluten-free meal is ideal for a healthy lunch or dinner bursting with vibrant, satisfying flavors.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 400 grams grass-fed beef steak (such as sirloin or flank steak)
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 4 cups romaine lettuce, chopped
• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 0.25 red onion, thinly sliced
• 0.25 cup fresh cilantro, chopped
• 0.25 cup fresh mint, chopped
• 3 tablespoons fresh lime juice
• 2 tablespoons coconut aminos
• 1 teaspoon fish sauce (ensure Whole30-compliant)
• 1 clove garlic, minced
• 0.25 teaspoon red chili or red pepper flakes (optional, for heat)
• 1 avocado, sliced (optional, for garnish)
• 0.25 cup toasted cashews (optional, Whole30-compliant)

Directions

Step 1

Heat a skillet or grill pan over medium-high heat. Rub the beef steak with 1 tablespoon of olive oil, kosher salt, and black pepper.

Step 2

Cook the steak for 3-5 minutes per side (depending on thickness) for medium-rare, or until it reaches your desired level of doneness.

Step 3

Remove the steak from the heat and let it rest for 5 minutes on a cutting board. Thinly slice against the grain and set aside.

Step 4

In a large bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, fresh cilantro, and fresh mint.

Step 5

In a small mixing bowl, whisk together the lime juice, coconut aminos, fish sauce, minced garlic, the remaining 1 tablespoon of olive oil, and red chili or red pepper flakes if using.

Step 6

Pour the dressing over the salad and toss to coat everything evenly.

Step 7

Plate the salad and top with the sliced beef, avocado (if using), and toasted cashews (if using).

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1304.8g)

Amount per serving	% Daily Value*
Calories	1603.2

Total Fat 102.3g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 280mg	0%
Sodium 1866.6mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 22.2g	0%
Total Sugars 22.2g
Protein 123.3g	0%

Vitamin D 28IU	0%
Calcium 451.9mg	0%
Iron 20.1mg	0%
Potassium 3667.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 30.0%

Carbs: 14.1%