Whole30 Teriyaki Wings

Craving the bold flavors of teriyaki but want to keep it clean and compliant with your Whole30 goals? These Whole30 Teriyaki Wings are the perfect solution! Made with crispy baked chicken wings coated in a sticky, savory, and slightly sweet homemade teriyaki sauce, this recipe swaps traditional soy sauce for coconut aminos and refined sugar for naturally sweet date paste and pineapple juice. Aromatic garlic, fresh ginger, and a splash of sesame oil amplify the flavor, while arrowroot powder ensures perfectly crispy wings straight from the oven. Garnished with sliced green onions and optional sesame seeds, these wings are a delightful balance of wholesome ingredients and indulgent taste. Ready in under an hour, they’re ideal for game days, gatherings, or any occasion where healthy and delicious collide.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons arrowroot powder
• 0.5 cup coconut aminos
• 0.25 cup pineapple juice (no added sugar)
• 2 tablespoons rice vinegar
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons date paste
• 1 teaspoon sesame oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons green onions, sliced (for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.

Step 2

Pat the chicken wings dry with paper towels. This step is essential for crispy wings.

Step 3

In a large mixing bowl, toss the wings with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the arrowroot powder. Make sure each wing is evenly coated.

Step 4

Arrange the wings in a single layer on the prepared baking sheet. Bake for 20 minutes, then flip them over and bake for another 20 minutes, or until golden brown and crispy.

Step 5

While the wings are baking, make the Whole30-compliant teriyaki sauce. In a small saucepan, combine the coconut aminos, pineapple juice, rice vinegar, minced garlic, grated ginger, date paste, and sesame oil. Stir well to combine.

Step 6

Place the saucepan over medium heat and bring the mixture to a simmer. Allow it to cook for 8-10 minutes until slightly thickened. Stir occasionally and taste to adjust seasoning if necessary.

Step 7

Once the wings are done baking, transfer them to a large mixing bowl. Pour the teriyaki sauce over the wings and toss to coat evenly.

Step 8

Return the coated wings to the baking sheet and broil on high for 2-3 minutes, watching carefully to avoid burning. This will caramelize the sauce slightly.

Step 9

Remove the wings from the oven and let them rest for a minute. Garnish with sliced green onions and sesame seeds if desired.

Step 10

Serve immediately and enjoy your Whole30 Teriyaki Wings!

Nutrition Facts

Serving size	(1205.9g)

Amount per serving	% Daily Value*
Calories	3069.0

Total Fat 199.1g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 57.0g
Cholesterol 1016.0mg	0%
Sodium 8296.9mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 6.1g	0%
Total Sugars 49.0g
Protein 178.5g	0%

Vitamin D 72.6IU	0%
Calcium 287.4mg	0%
Iron 11.9mg	0%
Potassium 1965.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 23.7%

Carbs: 16.7%