Whole30 Teriyaki Chicken Wings

Elevate your appetizer game with these irresistible Whole30 Teriyaki Chicken Wings—perfectly crispy, oven-baked wings tossed in a rich, homemade teriyaki sauce that's completely compliant with Whole30 guidelines. Made with wholesome ingredients like coconut aminos, unsweetened pineapple juice, and fresh garlic, this recipe delivers all the sweet and savory flavors you crave without relying on sugar or soy. The key to their deliciousness lies in the sticky sauce, thickened with arrowroot powder for the perfect glaze. Served warm and garnished with sesame seeds and green onions, these wings are ideal for game days, family dinners, or meal prep. Ready in under an hour, these teriyaki chicken wings are bursting with flavor while keeping your Whole30 goals on track!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 0.5 cup coconut aminos
• 0.25 cup pineapple juice (unsweetened)
• 2 tablespoons rice vinegar
• 3 cloves garlic cloves, minced
• 1 teaspoon ground ginger
• 1 tablespoon arrowroot powder
• 1 tablespoon water
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon avocado oil (or any Whole30-compliant cooking oil)
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 tablespoons green onions, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easier cleanup, then place a wire rack on top to allow for even cooking of the chicken wings.

Step 2

Pat the chicken wings dry with paper towels to ensure crispiness. Season them evenly with sea salt and black pepper.

Step 3

Place the wings on the wire rack in a single layer. Brush them lightly with avocado oil.

Step 4

Bake the chicken wings in the preheated oven for 35-40 minutes, turning them halfway through to ensure even cooking. The wings should be golden-brown and crispy when finished.

Step 5

While the wings are baking, prepare the Whole30 teriyaki sauce. In a small saucepan over medium heat, combine the coconut aminos, pineapple juice, rice vinegar, minced garlic, and ground ginger. Stir well.

Step 6

Bring the mixture to a simmer and let it cook for 5-7 minutes, stirring occasionally, until it reduces slightly and the flavors meld together.

Step 7

In a small bowl, mix the arrowroot powder with 1 tablespoon of water to create a slurry. Gradually whisk the slurry into the simmering sauce. Continue stirring until the sauce thickens to your desired consistency (1-2 minutes). Remove the sauce from heat and set it aside.

Step 8

Once the wings are done baking, transfer them to a large bowl. Pour the prepared teriyaki sauce over the wings and toss to coat them evenly.

Step 9

Serve the wings warm, garnished with sesame seeds and chopped green onions if desired. Enjoy!

Nutrition Facts

Serving size	(1174.5g)

Amount per serving	% Daily Value*
Calories	2964.0

Total Fat 199.0g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 8260.9mg	0%
Total Carbohydrate 98.4g	0%
Dietary Fiber 3.4g	0%
Total Sugars 31.0g
Protein 177.6g	0%

Vitamin D 72.6IU	0%
Calcium 264.3mg	0%
Iron 11.4mg	0%
Potassium 1756.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 24.5%

Carbs: 13.6%