Whole30 Teriyaki Chicken Skewers

Elevate your grilling game with these Whole30 Teriyaki Chicken Skewers, a healthy twist on a classic favorite! This recipe features tender, marinated chicken grilled to perfection and basted with a luscious homemade teriyaki sauce made from coconut aminos, pure pineapple juice, and fresh aromatics like garlic and ginger. Completely soy-free, gluten-free, and packed with natural flavors, these skewers are a perfect fit for your Whole30 or paleo meal plan. Ready in just 35 minutes, they’re ideal for weeknight dinners or weekend barbecues. Garnish with sesame seeds and green onions for a restaurant-quality presentation, and serve with extra sauce for dipping. Perfectly juicy, flavorful, and guilt-free—this dish is sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breast (or thighs)
• 0.5 cup Coconut aminos
• 0.25 cup Pineapple juice (100% pure, no added sugar)
• 2 tablespoons Rice vinegar
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1.5 teaspoons Arrowroot powder
• 2 tablespoons Water
• 1 tablespoon Avocado oil
• 1 tablespoon Sesame seeds (optional, for garnish)
• 1 tablespoon Green onions, sliced (optional, for garnish)
• 6 pieces Skewers (wooden or metal)

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

Step 2

Cut the chicken into 1-inch cubes and set aside.

Step 3

In a medium saucepan over medium heat, combine coconut aminos, pineapple juice, rice vinegar, minced garlic, and grated ginger. Stir occasionally and allow the mixture to come to a gentle simmer.

Step 4

In a small bowl, mix the arrowroot powder with water to create a slurry.

Step 5

Once the sauce begins to simmer, slowly whisk in the arrowroot slurry. Continue stirring for 2-3 minutes until the sauce has thickened. Remove from heat and let cool slightly.

Step 6

In a large bowl, combine the chicken pieces with half of the prepared teriyaki sauce. Toss to coat evenly. Reserve the other half of the sauce for basting and serving.

Step 7

Thread the chicken pieces onto the skewers, leaving a little space between each piece for even cooking.

Step 8

Preheat a grill or grill pan over medium-high heat. Lightly brush the grill grates or pan with avocado oil to prevent sticking.

Step 9

Place the chicken skewers on the grill and cook for 12-15 minutes, turning every 3-4 minutes and basting with the reserved teriyaki sauce, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skewers from the grill and let them rest for a couple of minutes.

Step 11

Optionally, garnish with sesame seeds and sliced green onions before serving.

Step 12

Serve immediately with extra teriyaki sauce on the side, if desired. Enjoy your Whole30-compliant teriyaki chicken skewers!

Nutrition Facts

Serving size	(1051.8g)

Amount per serving	% Daily Value*
Calories	1475.9

Total Fat 42.6g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0g
Cholesterol 578.3mg	0%
Sodium 2638.3mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 1.8g	0%
Total Sugars 30.3g
Protein 213.6g	0%

Vitamin D 6.8IU	0%
Calcium 193.7mg	0%
Iron 7.9mg	0%
Potassium 1917.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 60.9%

Carbs: 11.7%