Whole30 Tender Beef with Rich Mushroom Sauce

Indulge in the hearty, comforting flavors of Whole30 Tender Beef with Rich Mushroom Sauce—a nourishing dish that transforms a simple beef chuck roast into a melt-in-your-mouth masterpiece. Perfectly seared beef is slow-simmered in a luscious mushroom sauce made with cremini mushrooms, creamy coconut milk, and a hint of fresh thyme, creating a rich, dairy-free gravy that's irresistibly savory. This Whole30-compliant recipe is ideal for family dinners or meal prepping, and it pairs beautifully with mashed cauliflower or roasted vegetables for a wholesome, satisfying meal. Ready in just over two hours, this dish is as impressive as it is easy, delivering tender, perfectly seasoned beef every time.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 pounds Beef chuck roast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 8 ounces Cremini mushrooms, sliced
• 1 cup Beef broth (Whole30-compliant)
• 0.5 cup Coconut milk (unsweetened, full-fat)
• 2 sprigs Fresh thyme
• 1 tablespoon Arrowroot powder
• 1 tablespoon Water

Directions

Step 1

Season the beef chuck roast on all sides with salt, black pepper, and garlic powder. Let it sit at room temperature for about 10 minutes.

Step 2

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef on all sides until a golden-brown crust forms, about 4 minutes per side. Remove the beef and set it aside.

Step 3

Lower the heat to medium and add the remaining tablespoon of olive oil to the pot. Sauté the diced onion for 3-4 minutes until softened, then add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the sliced mushrooms to the pot and cook for 5-6 minutes, stirring occasionally, until they release their moisture and turn golden brown.

Step 5

Pour in the Whole30-compliant beef broth, scraping the bottom of the pot to deglaze and incorporate the browned bits. Stir in the coconut milk and add the fresh thyme sprigs.

Step 6

Return the seared beef to the pot, ensuring it is partially submerged in the liquid. Cover the pot with a tight-fitting lid and reduce the heat to low. Simmer for 2 hours, turning the beef halfway through, until it is tender and easily shredded with a fork.

Step 7

Once the beef is tender, remove it from the pot and tent with foil to keep warm. Discard the thyme sprigs from the sauce.

Step 8

In a small bowl, mix the arrowroot powder with 1 tablespoon of water to create a slurry. Slowly whisk the slurry into the mushroom sauce, cooking for an additional 2-3 minutes until the sauce thickens.

Step 9

Slice or shred the beef and serve it over a bed of mashed cauliflower or alongside roasted vegetables. Spoon the rich mushroom sauce generously over the top.

Nutrition Facts

Serving size	(1674.0g)

Amount per serving	% Daily Value*
Calories	2953.8

Total Fat 239.4g	0%
Saturated Fat 102.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 3804.8mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 8.0g	0%
Total Sugars 13.3g
Protein 177.5g	0%

Vitamin D 22.7IU	0%
Calcium 186.6mg	0%
Iron 29.8mg	0%
Potassium 3919.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 23.6%

Carbs: 5.0%