Whole30 Tender Beef in Rich Mushroom Sauce

Elevate your Whole30 dining experience with this hearty and satisfying recipe for Tender Beef in Rich Mushroom Sauce. Succulent, bite-sized chunks of beef are seared to golden perfection before simmering in a velvety, Whole30-compliant mushroom sauce made with savory baby bella mushrooms, creamy coconut cream, and a touch of thickening arrowroot slurry. The dish is infused with the earthy flavors of garlic, onion, and optional fresh thyme for a comforting, restaurant-quality meal that’s surprisingly easy to prepare in under an hour. Perfect for pairing with mashed cauliflower, roasted veggies, or a crisp green salad, this one-pan recipe is a must-try for anyone looking for a wholesome, paleo-friendly dinner.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds Beef stew meat (bite-sized cubes)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 8 ounces Baby bella mushrooms (sliced)
• 2 cups Beef broth (Whole30-compliant)
• 0.5 cup Coconut cream (unsweetened, stirred to remove lumps)
• 1.5 tablespoons Arrowroot powder
• 2 tablespoons Water (for slurry)
• 1 tablespoon Fresh thyme (optional, for garnish)

Directions

Step 1

Season the beef stew meat with salt and black pepper, ensuring even coverage on all sides.

Step 2

Heat a large skillet or Dutch oven over medium-high heat. Add the olive oil and allow it to warm up.

Step 3

Sear the beef in batches, browning it on all sides (about 3 minutes per side). Remove the browned beef and set it aside on a plate.

Step 4

Lower the heat to medium and add the chopped onion to the same skillet. Sauté until translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Add the sliced baby bella mushrooms to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms are soft and have released their liquid.

Step 7

Return the seared beef to the skillet. Pour in the beef broth, ensuring everything is well combined. Bring the mixture to a simmer.

Step 8

Lower the heat to medium-low, cover the skillet with a lid, and allow the beef to cook for 30 minutes, stirring occasionally.

Step 9

In a small bowl, combine the arrowroot powder and water to create a smooth slurry.

Step 10

After 30 minutes, uncover the skillet and stir in the coconut cream. Gradually add the arrowroot slurry to the mushroom sauce, stirring continuously until the sauce thickens (2-3 minutes).

Step 11

Taste the sauce and adjust seasoning with more salt or pepper, if needed.

Step 12

Serve the tender beef and mushroom sauce garnished with fresh thyme, if desired. Pair with mashed cauliflower, roasted vegetables, or a simple salad for a complete Whole30 meal.

Nutrition Facts

Serving size	(1704.1g)

Amount per serving	% Daily Value*
Calories	2529.0

Total Fat 207.5g	0%
Saturated Fat 95.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 4527.5mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 7.8g	0%
Total Sugars 13.1g
Protein 145.2g	0%

Vitamin D 15.9IU	0%
Calcium 157.7mg	0%
Iron 22.6mg	0%
Potassium 3842.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 22.2%

Carbs: 6.3%