Whole30 Tempura Prawns
Elevate your Whole30 dining experience with these light and crispy Whole30 Tempura Prawns! This recipe swaps traditional tempura ingredients for cassava and arrowroot flours, paired with the effervescence of sparkling water to create a delicate, golden batter that’s entirely grain-free and compliant. Perfectly seasoned with a hint of garlic powder and fried in heart-healthy coconut or avocado oil, these prawns are a guilt-free indulgence. Ready in just 30 minutes, they’re as quick to make as they are impressive to serve! Squeeze fresh lemon wedges over each piece for a burst of brightness and enjoy them as an appetizer or main course. Whether you’re hosting a dinner party or sticking to your Whole30 goals, these tempura prawns are a crowd-pleasing, paleo-friendly delight.
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Ingredients
- 12 pieces large prawns, peeled and deveined (tails on)
- 0.5 cup cassava flour
- 0.25 cup arrowroot flour
- 0.75 cup sparkling water (unsweetened)
- 1 large egg
- 0.5 teaspoon salt
- 0.25 teaspoon garlic powder
- 2 cups coconut oil or avocado oil (for frying)
- 4 pieces fresh lemon wedges (optional for serving)
Directions
Step 1
Pat the prawns dry with a paper towel to ensure they are free of excess moisture. Set aside.
Step 2
In a medium mixing bowl, whisk together the cassava flour, arrowroot flour, salt, and garlic powder.
Step 3
Add the sparkling water and egg to the dry ingredients. Gently whisk until just combined, forming a batter. Do not overmix, as the sparkling water helps create a light texture.
Step 4
In a large, deep skillet or saucepan, heat the coconut oil or avocado oil over medium-high heat until it reaches 350°F (175°C). To test if the oil is ready, drop a small amount of batter into the oil; if it sizzles and rises to the surface, it’s ready.
Step 5
Working in batches, dip each prawn into the batter, ensuring it’s fully coated, then gently lower it into the hot oil. Do not overcrowd the skillet.
Step 6
Fry the prawns for 2-3 minutes per side, or until the batter is golden and crispy and the prawns are cooked through.
Step 7
Using a slotted spoon, transfer the cooked prawns to a plate lined with paper towels to drain excess oil. Repeat with the remaining prawns.
Step 8
Serve immediately with fresh lemon wedges on the side. Optionally, pair with Whole30-compliant dipping sauces if desired.
Nutrition Facts
| Serving size | (1075.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4783.7 |
| Total Fat 483.9g | 0% |
| Saturated Fat 408.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 463.0mg | 0% |
| Sodium 1766.4mg | 0% |
| Total Carbohydrate 107.3g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 3.9g | |
| Protein 40.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 143.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 518.2mg | 0% |
Source of Calories