Whole30 Tempe Goreng Tepung

Crispy, golden, and completely Whole30-approved, this "Whole30 Tempe Goreng Tepung" is a healthier twist on the beloved Indonesian fried tempeh dish. Made with nutrient-rich coconut flour and tapioca starch, this recipe delivers a light yet satisfyingly crunchy coating that's perfectly spiced with garlic, onion, and turmeric. The batter, enriched with coconut milk and eggs, ensures every bite is packed with flavor while staying dairy-free and grain-free. Fried to perfection in avocado oil, these savory tempeh slices are not only irresistibly delicious but also a fantastic vegetarian option for your Whole30 meal plan. Pair them with your favorite Whole30 dipping sauce or enjoy them on their own for a protein-packed, guilt-free indulgence!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 3

Ingredients

• 200 grams Tempeh
• 3 tablespoons Coconut flour
• 2 tablespoons Tapioca starch
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 large Eggs
• 2 tablespoons Coconut milk
• 0 as needed Avocado oil (for frying)
• 2 tablespoons Water

Directions

Step 1

Cut the tempeh into thin slices, about 1/4 inch thick, or your preferred size for frying.

Step 2

In a mixing bowl, combine coconut flour, tapioca starch, garlic powder, onion powder, turmeric powder, salt, and black pepper. Mix thoroughly to create the dry batter.

Step 3

In another bowl, whisk together the eggs, coconut milk, and water until a smooth liquid batter forms.

Step 4

Heat avocado oil in a deep skillet or frying pan over medium heat. Use enough oil to submerge the tempeh slices halfway.

Step 5

Dip each tempeh slice into the liquid batter first, ensuring it's fully coated, then press it into the dry flour mixture to coat it evenly.

Step 6

Once the oil is hot (around 350°F or when a small drop of batter sizzles immediately), carefully place the coated tempeh slices into the pan. Fry in batches to avoid overcrowding.

Step 7

Cook each side for about 2-3 minutes or until golden and crispy. Use tongs to flip carefully.

Step 8

Using a slotted spoon, transfer the fried tempeh to a plate lined with paper towels to drain excess oil.

Step 9

Repeat the process with the remaining tempeh slices.

Step 10

Serve hot with your favorite Whole30-approved dipping sauce or enjoy as is!

Nutrition Facts

Serving size	(424.1g)

Amount per serving	% Daily Value*
Calories	846.4

Total Fat 49.8g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 0g
Cholesterol 372mg	0%
Sodium 1384.3mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 10.4g	0%
Total Sugars 5.0g
Protein 57.7g	0%

Vitamin D 82IU	0%
Calcium 278.9mg	0%
Iron 8.4mg	0%
Potassium 1206.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 25.9%

Carbs: 23.7%