Whole30 Telur Dadar
Elevate your breakfast or quick dinner game with Whole30 Telur Dadar, a flavorful Indonesian-style omelet bursting with wholesome, nutrient-packed ingredients. This healthy twist on a traditional favorite combines fluffy eggs with finely sliced shallots, minced garlic, fiery chili peppers, and the umami-rich note of coconut aminos. Grated carrots and scallions provide freshness and texture, while a touch of salt and pepper enhances the natural flavors. Cooked to golden perfection in olive oil, this dish is not only Whole30-compliant but also gluten-free and dairy-free. Ready in just 20 minutes, it’s perfect served warm with a crisp salad or steamed veggies, making it a satisfying and nutritious meal for any time of day. Ideal for fans of clean eating and Indonesian-inspired recipes alike, this Telur Dadar will quickly become a staple in your Whole30 journey!
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Ingredients
- 4 eggs
- 1 medium, finely sliced shallot
- 2 cloves, minced garlic
- 1 small, finely chopped chili peppers
- 1 tablespoon coconut aminos
- 2 stalks, thinly sliced scallions
- 0.5 medium, grated carrot
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Crack the eggs into a large mixing bowl and whisk until thoroughly combined.
Step 2
Add the sliced shallot, minced garlic, chopped chili peppers, coconut aminos, sliced scallions, grated carrot, salt, and black pepper to the bowl. Mix well to evenly distribute the ingredients.
Step 3
Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat.
Step 4
Pour half of the egg mixture into the skillet, spreading it out evenly to create a thin, omelet-like layer.
Step 5
Cook for 2-3 minutes, or until the edges start to set. Use a spatula to carefully flip and cook for an additional 2-3 minutes until golden brown.
Step 6
Repeat with the remaining olive oil and egg mixture to make a second omelet.
Step 7
Serve the Telur Dadar warm, sliced into wedges, alongside a fresh salad or steamed vegetables for a complete Whole30 meal.
Nutrition Facts
| Serving size | (381.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.3 |
| Total Fat 47.3g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1178.3mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 10.3g | |
| Protein 27.7g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 181.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 772.7mg | 0% |
Source of Calories