Whole30 Tarragon Chicken

Elevate your weeknight dinner game with this Whole30 Tarragon Chicken, a creamy, herbaceous dish that’s as wholesome as it is flavorful. Juicy, golden-seared chicken breasts are simmered in a luscious sauce made with coconut milk, fresh tarragon, and a splash of zesty lemon juice, offering a dairy-free, guilt-free indulgence. This one-pan recipe is perfect for busy nights, featuring simple, Whole30-compliant ingredients like unsalted chicken broth and arrowroot powder for a naturally thickened sauce. Ready in just 35 minutes, it’s a versatile main course that pairs beautifully with roasted vegetables or cauliflower rice. Whether you're following Whole30 or just craving a delicious, health-conscious meal, this recipe is sure to impress!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Shallot, finely minced
• 2 cloves Garlic cloves, minced
• 1 cup Chicken broth (unsalted, Whole30-compliant)
• 0.5 cup Coconut milk (full fat)
• 2 tablespoons Fresh tarragon leaves, chopped
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Arrowroot powder
• 1 tablespoon Cold water

Directions

Step 1

Season both sides of the chicken breasts with sea salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown and almost cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced shallot and garlic, and sauté for 2-3 minutes until softened and fragrant.

Step 4

Deglaze the pan by pouring in the chicken broth. Scrape up any browned bits from the bottom of the skillet using a wooden spoon.

Step 5

Stir in the coconut milk and bring the mixture to a gentle simmer.

Step 6

Add the chopped tarragon leaves and freshly squeezed lemon juice to the pan. Stir to combine.

Step 7

Create a slurry by whisking the arrowroot powder with cold water in a small bowl. Slowly pour the slurry into the skillet, stirring constantly, to thicken the sauce.

Step 8

Return the chicken breasts to the skillet, ensuring they are submerged in the sauce. Cover and let simmer for 7-10 minutes, or until the chicken is fully cooked through (internal temperature of 165°F).

Step 9

Taste the sauce and adjust seasoning with additional salt or pepper if necessary.

Step 10

Serve the chicken warm with a generous spoonful of sauce, garnished with additional fresh tarragon if desired.

Nutrition Facts

Serving size	(1161.6g)

Amount per serving	% Daily Value*
Calories	1738.5

Total Fat 82.5g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2954.2mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 4.9g
Protein 221.5g	0%

Vitamin D 7.0IU	0%
Calcium 135.6mg	0%
Iron 9.4mg	0%
Potassium 2272.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 51.9%

Carbs: 4.6%