Whole30 Tapioca Crepe
Delight in the simplicity and versatility of this Whole30 Tapioca Crepe recipe—a gluten-free, dairy-free, and grain-free delight that’s as healthy as it is delicious. Made with tapioca flour, almond milk, and eggs, these crepes are light, slightly chewy, and perfect for both sweet and savory fillings. In just 25 minutes, you can whip up a nutritious meal or snack that's completely Whole30-compliant, making it ideal for clean eating enthusiasts or anyone looking to elevate their meal prep. Whether you fill them with avocado, sautéed vegetables, shredded chicken, or fresh fruit, these crepes are endlessly customizable, ensuring every bite is bursting with flavor. Try this quick and easy recipe for a wholesome, guilt-free indulgence that satisfies cravings without breaking dietary goals!
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Ingredients
- 1 cup Tapioca flour (also called tapioca starch)
- 0.75 cup Almond milk (unsweetened, Whole30-compliant)
- 2 large Eggs
- 1 tablespoon Coconut oil or ghee
- 0.25 teaspoon Salt
Directions
Step 1
In a medium mixing bowl, combine tapioca flour and salt. Whisk to evenly distribute the salt.
Step 2
In a separate bowl, whisk together the eggs and almond milk until smooth.
Step 3
Gradually pour the wet mixture into the dry ingredients, whisking constantly to avoid lumps. The batter should have a thin, pourable consistency. If it's too thick, add a tablespoon of almond milk at a time until the right consistency is achieved.
Step 4
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with coconut oil or ghee using a brush or paper towel.
Step 5
Once the pan is hot, pour about 1/4 cup of the batter into the center of the pan. Swirl the pan quickly to spread the batter into a thin, even layer.
Step 6
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Carefully flip the crepe with a spatula and cook the other side for another minute.
Step 7
Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, greasing the pan lightly as needed between crepes.
Step 8
Serve warm with your choice of fillings, such as sautéed vegetables, avocado, shredded chicken, or fresh fruit (all Whole30-compliant options). Enjoy your nutritious and delicious crepe!
Nutrition Facts
| Serving size | (415.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.6 |
| Total Fat 25.0g | 0% |
| Saturated Fat 14.8g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 860.7mg | 0% |
| Total Carbohydrate 107.9g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 4.4g | |
| Protein 13.5g | 0% |
| Vitamin D 157.0IU | 0% |
| Calcium 417.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 271.2mg | 0% |
Source of Calories