Whole30 Tandoori Roti

Discover the perfect Whole30-friendly twist on a classic favorite with this Whole30 Tandoori Roti recipe! Made with nutrient-rich cassava flour, creamy coconut milk, and a fragrant blend of garlic, cumin, and coriander, this gluten-free and grain-free flatbread captures the essence of traditional roti while staying entirely compliant with Whole30 guidelines. The dough comes together effortlessly in just minutes, and cooking each roti on a hot skillet gives it those signature golden spots and a soft, pliable texture. Serve these warm and aromatic flatbreads alongside your favorite Whole30 curry, use them to scoop up dips, or enjoy them as a side dish with a sprinkle of fresh cilantro for extra flavor. Perfect for weeknight meals or special occasions, this recipe redefines clean eating with bold, satisfying flavors!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1.5 cups Cassava flour
• 0.5 cups Coconut milk (full-fat, canned)
• 0.25 cups Water, warm
• 2 tablespoons Coconut oil, melted
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 0.25 teaspoons Garlic powder
• 0.25 teaspoons Ground cumin
• 0.25 teaspoons Ground coriander
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the cassava flour, baking soda, salt, garlic powder, cumin, and coriander. Whisk thoroughly to ensure the spices are evenly distributed.

Step 2

Create a well in the center of the dry ingredients, and add the coconut milk, warm water, and melted coconut oil.

Step 3

Using a spatula or your hands, mix the ingredients until a smooth, soft dough is formed. If the dough feels too dry, add warm water 1 tablespoon at a time until it comes together.

Step 4

Divide the dough into 6 equal portions and roll each into a ball. Place the dough balls between two pieces of parchment paper and roll into thin discs about 1/8-inch thick.

Step 5

Preheat a cast-iron skillet or non-stick pan over medium heat. Once hot, place one rolled-out dough onto the skillet.

Step 6

Cook for 1-2 minutes until bubbles form and the bottom has golden spots. Flip the roti and cook for another 1-2 minutes on the other side.

Step 7

Remove from the skillet and repeat with the remaining dough portions, stacking the cooked roti and keeping them covered in a clean kitchen towel to stay warm.

Step 8

Optional: Garnish the roti with fresh cilantro before serving.

Step 9

Serve warm with your favorite Whole30-compliant curry, dip, or as a side dish.

Nutrition Facts

Serving size	(395.5g)

Amount per serving	% Daily Value*
Calories	1128.5

Total Fat 57.1g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1854.6mg	0%
Total Carbohydrate 151.8g	0%
Dietary Fiber 6.3g	0%
Total Sugars 10.7g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 89.4mg	0%
Iron 7.0mg	0%
Potassium 832.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 2.1%

Carbs: 53.0%