Whole30 Tandoori Chicken Thigh

Elevate your dinner routine with this flavor-packed Whole30 Tandoori Chicken Thigh recipe, a healthier take on a classic Indian dish that’s perfect for meal prep or weeknight dinners. These tender, juicy chicken thighs are marinated in a vibrant blend of coconut cream, lemon juice, garlic, ginger, and warm spices like turmeric, cumin, and paprika, creating a deeply aromatic and satisfying dish that’s both dairy-free and gluten-free. The secret lies in the marination, which infuses the chicken with bold flavors, while baking ensures a juicy interior with a lightly charred finish. Garnished with fresh cilantro and served with optional lemon wedges, this easy-to-make recipe is Whole30-compliant, keto-friendly, and bursting with both flavor and nourishment. Perfect for pairing with roasted veggies or cauliflower rice, it’s a must-try dish that brings a taste of India to your table with minimal effort.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 1 cup coconut cream
• 2 tablespoons lemon juice
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 teaspoons paprika
• 1 teaspoon ground turmeric
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper (optional, adjust to taste)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon extra virgin olive oil (for greasing)
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the coconut cream, lemon juice, minced garlic, grated ginger, paprika, turmeric, cumin, ground coriander, cayenne pepper (if using), salt, and black pepper to form a smooth marinade.

Step 2

Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to 8 hours for more flavor.

Step 3

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or an oven-safe dish with the olive oil.

Step 4

Arrange the marinated chicken thighs in a single layer on the baking sheet. Discard any leftover marinade.

Step 5

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 6

For a slightly charred and smoky flavor, place the chicken under the broiler for an additional 2-3 minutes, watching closely to prevent burning.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Garnish with chopped cilantro and serve with lemon wedges, if desired.

Nutrition Facts

Serving size	(982.2g)

Amount per serving	% Daily Value*
Calories	2311.7

Total Fat 120.7g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 750mg	0%
Sodium 2988.4mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 6.4g	0%
Total Sugars 126.9g
Protein 162.0g	0%

Vitamin D 42IU	0%
Calcium 175.8mg	0%
Iron 11.1mg	0%
Potassium 2097.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 27.9%

Carbs: 25.4%