Whole30 Tamarind Chutney
Elevate your Whole30 dining experience with this tangy, sweet, and subtly spiced Whole30 Tamarind Chutney. Made with wholesome ingredients like seedless tamarind pulp, medjool dates, and a blend of vibrant spices, this chutney delivers a bold flavor profile while staying completely compliant with your Whole30 goals. The natural sweetness of softened dates pairs beautifully with the tartness of tamarind, while hints of cumin, coriander, and ginger add warmth and depth. Ready in just 25 minutes, it’s the perfect addition to grilled meats, roasted vegetables, or as a zesty dip or drizzle. This chutney is easy to prepare, versatile, and effortlessly transforms simple meals into something extraordinary. Store it in your fridge and enjoy it all week long!
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Ingredients
- 1 cup Seedless tamarind pulp
- 6 pieces Fresh medjool dates
- 2 cups Water
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Sea salt
Directions
Step 1
In a medium saucepan, combine the tamarind pulp, dates, and water.
Step 2
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 10 minutes, stirring occasionally to help break down the tamarind and soften the dates.
Step 3
Remove the saucepan from heat and allow the mixture to cool slightly.
Step 4
Transfer the mixture to a high-powered blender or food processor. Blend until smooth and creamy, making sure there are no large chunks of dates or tamarind.
Step 5
Pour the blended mixture back into the saucepan and set it over low heat.
Step 6
Stir in the ground cumin, ground coriander, ground ginger, cayenne pepper, and sea salt. Simmer for 5 more minutes, stirring frequently to allow the flavors to meld.
Step 7
Remove from heat and let the chutney cool to room temperature.
Step 8
Store in an airtight container in the refrigerator for up to a week. Serve as a dip, drizzle, or condiment for your favorite Whole30 dishes.
Nutrition Facts
| Serving size | (870.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.1 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1250.5mg | 0% |
| Total Carbohydrate 259.9g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 232.9g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.1mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2577.9mg | 0% |
Source of Calories