Whole30 Tajadas
Transform your favorite snack or side dish into a Whole30-approved delight with these irresistible Whole30 Tajadas! Made with just three simple ingredients—ripe plantains, coconut oil, and a dash of optional sea salt—this dish is naturally sweet, paleo-friendly, and gluten-free. The plantains are fried to golden perfection, developing a caramelized exterior with a soft, melt-in-your-mouth center. Perfect as a standalone snack, a savory-sweet side dish, or even a topping for a hearty Whole30 meal, these tajadas are quick and easy to prepare in just 20 minutes. Whether you're embracing a Whole30 reset or simply seeking a healthier alternative to fried treats, this recipe will be a flavorful favorite in no time!
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Ingredients
- 3 whole ripe plantains
- 4 tablespoons coconut oil
- 1 teaspoon sea salt (optional)
Directions
Step 1
1. Begin by selecting ripe plantains. They should be yellow with black spots, indicating natural sweetness.
Step 2
2. Peel the plantains by cutting off both ends with a knife. Then make a lengthwise slit through the peel and gently remove the skin without breaking the fruit.
Step 3
3. Slice the plantains diagonally into 1/4-inch thick pieces to create elongated oval shapes.
Step 4
4. Heat a large skillet over medium heat and add the coconut oil. Let the oil melt and get hot but not smoking.
Step 5
5. Place the plantain slices in the skillet in a single layer, making sure not to overcrowd the pan.
Step 6
6. Fry the plantains for 2-3 minutes on each side, or until they are golden brown and slightly caramelized. Use tongs to gently flip the slices to avoid breaking them.
Step 7
7. Once fried, remove the plantains from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
8. Sprinkle sea salt (optional) over the tajadas while they are still warm for a sweet and salty contrast.
Step 9
9. Serve warm as a snack, side dish, or as part of a Whole30 meal. Enjoy!
Nutrition Facts
| Serving size | (661.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1233.2 |
| Total Fat 57.7g | 0% |
| Saturated Fat 47.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2226.0mg | 0% |
| Total Carbohydrate 191.8g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 89.9g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.6mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2994mg | 0% |
Source of Calories