Whole30 Tahu Isi (Stuffed Tofu)

Discover a healthier twist on a beloved Indonesian snack with this Whole30 Tahu Isi (Stuffed Tofu) recipe. Perfectly firm tofu pockets are filled with a savory medley of sautéed zucchini, carrots, cabbage, and red bell pepper, all seasoned with fragrant garlic, shallots, and a splash of coconut aminos for a wholesome burst of umami. Coated in an arrowroot flour batter for a crispy, golden finish, this dish can be baked or air-fried for a guilt-free treat. Ready in under an hour, this protein-packed and veggie-filled recipe is ideal for meal prep or as an appetizer to impress guests. Pair these delicious stuffed tofu bites with a Whole30-compliant dipping sauce or sambal for an irresistible, clean-eating experience.

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces firm tofu
• 1 medium zucchini
• 1 medium carrot
• 1 cup green cabbage
• 1 small red bell pepper
• 2 garlic cloves
• 1 small shallot
• 2 tablespoons coconut aminos
• 1 tablespoon extra virgin olive oil
• 2 tablespoons arrowroot flour
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the tofu into large cubes and then create a pocket in each cube by cutting a slit along the side. Be careful not to cut all the way through.

Step 2

Grate the zucchini and carrot. Finely shred the cabbage and dice the bell pepper, garlic, and shallot.

Step 3

Heat olive oil in a skillet over medium heat and sauté the garlic and shallot until fragrant, about 1-2 minutes.

Step 4

Add the zucchini, carrot, cabbage, and bell pepper to the skillet. Sauté for 5-7 minutes until the vegetables are softened.

Step 5

Stir in the coconut aminos, salt, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let it cool slightly.

Step 6

Stuff the tofu pockets with the vegetable filling, pressing gently to pack in the mixture without breaking the tofu.

Step 7

In a small bowl, mix arrowroot flour with water to create a smooth batter.

Step 8

Brush or coat the stuffed tofu lightly with the batter. This helps give a crisp texture when baked or air-fried.

Step 9

Preheat your oven to 375°F (190°C) or your air fryer to the same temperature.

Step 10

Arrange the stuffed tofu on a parchment-lined baking sheet if baking, or directly in the air fryer basket. Bake for 20-25 minutes or air-fry for 10-15 minutes, flipping halfway through, until golden brown and crispy.

Step 11

Let the tofu cool for a few minutes before serving. Pair with a side of Whole30-compliant sauce or sambal for dipping.

Nutrition Facts

Serving size	(3724.1g)

Amount per serving	% Daily Value*
Calories	2989.0

Total Fat 164.2g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4198.9mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 46.3g	0%
Total Sugars 67.6g
Protein 340.9g	0%

Vitamin D 0IU	0%
Calcium 4959.0mg	0%
Iron 47.0mg	0%
Potassium 5519.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 40.5%

Carbs: 15.7%