Whole30 Tahu Goreng

Crispy, golden, and bursting with flavor, this Whole30 Tahu Goreng reimagines the classic Indonesian fried tofu dish with health-conscious ingredients for a guilt-free indulgence. Made with firm tofu marinated in a zesty blend of coconut aminos, lime juice, garlic powder, turmeric, and coriander, each bite is seasoned to perfection. The tofu is coated in arrowroot starch for a crave-worthy crunch and pan-fried in nutrient-rich avocado oil to achieve its irresistible texture. This quick and easy recipe, ready in just 35 minutes, is perfect for busy weeknights and pairs beautifully with your favorite Whole30-compliant sides. Garnish with fresh cilantro for a touch of brightness, and savor this plant-based, gluten-free, and soy sauce-free delight that’s as satisfying as it is nutritious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 400 grams firm tofu
• 2 tablespoons coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground coriander
• 1 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons arrowroot starch
• 3 tablespoons avocado oil
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Press the tofu: Wrap the block of tofu in a clean kitchen towel and place a heavy object (like a pan or a few cookbooks) on top to press out excess water for about 15 minutes. This step ensures maximum crispiness.

Step 2

Cut the tofu into bite-sized cubes and set aside.

Step 3

In a small bowl, mix together the coconut aminos, lime juice, garlic powder, ground turmeric, ground coriander, sea salt, and ground black pepper.

Step 4

Pour the marinade over the tofu cubes, ensuring they are evenly coated. Let them marinate for 10 minutes to absorb the flavors.

Step 5

Sprinkle the arrowroot starch over the marinated tofu and gently toss to coat all sides. The arrowroot starch will help the tofu become extra crispy when fried.

Step 6

In a large skillet or wok, heat the avocado oil over medium-high heat. Once the oil is shimmering, add the tofu cubes in a single layer, making sure not to overcrowd the pan (work in batches if necessary).

Step 7

Fry the tofu for 3-4 minutes on each side, or until all sides are golden brown and crispy. Use tongs or a spatula to carefully flip the tofu.

Step 8

Once the tofu is crispy, remove it from the skillet and place on a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately, garnished with fresh cilantro if desired. Pair with compliant sides or vegetables for a complete Whole30 meal.

Nutrition Facts

Serving size	(545.0g)

Amount per serving	% Daily Value*
Calories	856.8

Total Fat 59.7g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2940.0mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 11.4g
Protein 43.4g	0%

Vitamin D 0IU	0%
Calcium 646.5mg	0%
Iron 7.7mg	0%
Potassium 689.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 19.1%

Carbs: 21.9%