Whole30 Taco Omelet

Transform your breakfast routine with this savory and satisfying Whole30 Taco Omelet, a nutritious twist on classic Tex-Mex flavors! Perfectly seasoned ground beef, sautéed onions, and bell peppers are wrapped in a fluffy, protein-packed omelet infused with creamy coconut milk for a velvety texture. Garnished with fresh cilantro, creamy avocado slices, and a dollop of Whole30-compliant salsa, this recipe offers a vibrant and hearty start to your day. Ready in just 25 minutes, this one-skillet meal is ideal for Whole30 enthusiasts or anyone seeking a healthy, low-carb breakfast that's big on flavor.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon coconut milk
• 4 ounces ground beef
• 2 tablespoons yellow onion, diced
• 2 teaspoons taco seasoning (Whole30-compliant)
• 2 tablespoons bell peppers, diced (any color)
• 1 teaspoon olive oil
• 1 tablespoon cilantro, chopped
• 0.5 avocado, sliced
• 2 tablespoons salsa (Whole30-compliant, no added sugar)
• 1 pinch sea salt
• 1 pinch black pepper

Directions

Step 1

Heat a medium skillet over medium heat. Add the olive oil.

Step 2

Once the oil is hot, add the diced onion and bell peppers. Sauté for 3-4 minutes or until softened.

Step 3

Add the ground beef to the skillet and break it apart with a spatula. Cook until browned and fully cooked through, about 5-6 minutes.

Step 4

Stir in the taco seasoning, making sure it's evenly distributed. Remove the taco beef mixture from the pan and set aside.

Step 5

In a small mixing bowl, whisk together the eggs, coconut milk, a pinch of salt, and a pinch of black pepper until light and frothy.

Step 6

Wipe the skillet clean and return it to medium heat. Lightly grease the skillet with a few drops of olive oil if needed.

Step 7

Pour the egg mixture into the skillet and tilt the pan to spread it out evenly. Cook the omelet for 2-3 minutes, or until the edges start to set and the center is mostly cooked.

Step 8

Add the cooked taco meat mixture to one side of the omelet. Sprinkle with chopped cilantro.

Step 9

Using a spatula, carefully fold the other side of the omelet over the filling. Cook for an additional 1-2 minutes to ensure everything is heated through.

Step 10

Slide the omelet onto a plate and garnish with sliced avocado, salsa, and additional cilantro, if desired.

Step 11

Serve immediately and enjoy your Whole30 Taco Omelet!

Nutrition Facts

Serving size	(718.1g)

Amount per serving	% Daily Value*
Calories	861.7

Total Fat 60.1g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 633.3mg	0%
Sodium 749.1mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 11.7g	0%
Total Sugars 16.1g
Protein 43.5g	0%

Vitamin D 123IU	0%
Calcium 189.3mg	0%
Iron 6.2mg	0%
Potassium 1395.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 19.8%

Carbs: 18.8%