Whole30 Tabouleh
Bright, refreshing, and Whole30-compliant, this cauliflower rice tabouleh is a vibrant twist on the beloved Middle Eastern classic. By swapping traditional bulgur wheat for nutrient-packed cauliflower rice, this recipe delivers a grain-free, low-carb option without sacrificing flavor or texture. Packed with fresh parsley, cool mint, juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing, it’s the perfect side dish or light salad for clean eating enthusiasts. Ready in just 20 minutes, this quick and easy tabouleh recipe is not only gluten-free and keto-friendly but also bursting with fresh, wholesome flavors that make it a crowd-pleasing, guilt-free addition to any meal.
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Ingredients
- 3 cups Cauliflower rice
- 2 cups Parsley
- 0.5 cups Mint leaves
- 1.5 cups Cherry tomatoes
- 1 medium Cucumber
- 3 stalks Green onions
- 3 tablespoons Lemon juice
- 4 tablespoons Extra virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
If using fresh cauliflower, rice it by grating it on a box grater or pulsing florets in a food processor until they resemble small grains. Alternatively, use store-bought pre-riced cauliflower.
Step 2
In a skillet over medium heat, dry-sauté the cauliflower rice for about 4-5 minutes, stirring occasionally, until it is tender but not mushy. Allow it to cool completely.
Step 3
Finely chop the parsley and mint leaves. Be sure to remove any thick stems from the herbs before chopping.
Step 4
Dice the cherry tomatoes into small pieces. Peel and dice the cucumber into small cubes. Thinly slice the green onions, using both the white and green parts.
Step 5
In a large mixing bowl, combine the cooled cauliflower rice, parsley, mint, cherry tomatoes, cucumber, and green onions.
Step 6
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the tabouleh mixture and toss gently to ensure all the ingredients are evenly coated.
Step 8
Taste and adjust seasoning if necessary. For best results, let the tabouleh sit in the refrigerator for 15-20 minutes to allow the flavors to meld.
Step 9
Serve chilled or at room temperature as a side dish or light salad. Enjoy!
Nutrition Facts
| Serving size | (1066.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737.9 |
| Total Fat 58.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1385.9mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 20.0g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 622.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2774.3mg | 0% |
Source of Calories