Whole30 Taboule

Elevate your salad game with this vibrant Whole30 Taboule, a fresh and flavorful twist on the classic Mediterranean dish that's completely grain-free and bursting with nutritious ingredients. Instead of traditional bulgur, this wholesome recipe uses tender cauliflower rice as the base, combined with an abundance of finely chopped fresh parsley and mint for a bright, herbaceous punch. Juicy cherry tomatoes, crisp cucumber, and sliced green onions add a refreshing crunch, while a zesty lemon and olive oil dressing ties it all together with a hint of garlic and black pepper. Ready in just 20 minutes, this healthy, gluten-free, and paleo-friendly dish is perfect as a light side salad, a meal prep staple, or a standalone treat. Whether you're following the Whole30 program or simply seeking a refreshing, plant-powered dish, this taboule is sure to become a favorite!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups Cauliflower rice
• 2 cups Fresh parsley
• 0.5 cups Fresh mint leaves
• 1.5 cups Cherry tomatoes
• 1 medium Cucumber
• 3 stalks Green onions
• 0.25 cups Lemon juice
• 0.25 cups Olive oil
• 2 cloves Garlic
• 0.75 teaspoons Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

1. Lightly steam the cauliflower rice to soften it slightly: Place it in a microwave-safe bowl and cook for 2-3 minutes, or sauté it in a dry pan over medium heat for about 5 minutes. Let it cool completely.

Step 2

2. Finely chop the parsley and mint leaves. Aim for a very fine chop to ensure the herbs mix well into the salad.

Step 3

3. Dice the cherry tomatoes into small pieces. Peel the cucumber, remove the seeds if desired, and dice it into small cubes.

Step 4

4. Thinly slice the green onions, including the white and light green parts.

Step 5

5. Mince the garlic cloves finely or use a garlic press.

Step 6

6. In a large bowl, combine the cooled cauliflower rice, parsley, mint, cherry tomatoes, cucumber, and green onions.

Step 7

7. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper. Adjust the seasoning to taste if needed.

Step 8

8. Pour the dressing over the salad, and toss well to ensure everything is evenly coated.

Step 9

9. Let the taboule sit for 10-15 minutes before serving to allow the flavors to meld.

Step 10

10. Serve chilled or at room temperature. This dish pairs perfectly with grilled protein or can be enjoyed on its own as a refreshing salad.

Nutrition Facts

Serving size	(1162.2g)

Amount per serving	% Daily Value*
Calories	831.0

Total Fat 59.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1995.7mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 26.7g	0%
Total Sugars 26.8g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 730.0mg	0%
Iron 21.5mg	0%
Potassium 3496.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 9.8%

Carbs: 30.7%