Whole30 Tabbouli
Bright, refreshing, and brimming with wholesome flavors, this Whole30 Tabbouli is a modern, grain-free twist on the classic Mediterranean salad. Made with cauliflower rice as a nutritious base, it’s packed with finely chopped fresh parsley, mint, crisp cucumber, juicy tomatoes, and green onions for an herbaceous crunch in every bite. A tangy lemon-garlic dressing, whisked with smooth extra virgin olive oil, brings everything together for a vibrant and satisfying dish. Ready in just 20 minutes with no cooking required, this gluten-free and paleo-friendly recipe is perfect as a light side dish, meal prep option, or a healthy addition to your Whole30 meal plan. Serve it chilled for a refreshing experience that’s as nourishing as it is delicious!
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Ingredients
- 3 cups Cauliflower rice
- 2 cups Fresh parsley, finely chopped
- 0.5 cups Fresh mint, finely chopped
- 1 medium Cucumber, finely diced
- 2 medium Tomatoes, finely diced
- 3 stalks Green onions, thinly sliced
- 0.25 cup Lemon juice, freshly squeezed
- 0.25 cup Extra virgin olive oil
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Prepare the cauliflower rice: If using homemade, pulse small cauliflower florets in a food processor until they reach a rice-like consistency. Then measure out 3 cups.
Step 2
Wash and finely chop the parsley and mint. Set aside.
Step 3
Dice the cucumber and tomatoes into small, uniform pieces. Thinly slice the green onions. Combine vegetables in a large mixing bowl.
Step 4
Add the cauliflower rice to the vegetable mixture and stir to combine.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing.
Step 6
Pour the dressing over the cauliflower rice and vegetable mixture. Toss well to coat everything evenly.
Step 7
Taste and adjust seasonings if needed. Add more lemon juice or salt to taste.
Step 8
Chill in the refrigerator for at least 15 minutes to let the flavors meld, or serve immediately.
Step 9
Garnish with additional parsley or mint if desired, and enjoy!
Nutrition Facts
| Serving size | (1643.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.1 |
| Total Fat 62.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1604.5mg | 0% |
| Total Carbohydrate 96.0g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 32.6g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1571.0mg | 0% |
| Iron 45.0mg | 0% |
| Potassium 6775.9mg | 0% |
Source of Calories