Whole30 Sweet Potato Puree
Creamy, comforting, and packed with natural sweetness, this Whole30 Sweet Potato Puree is the perfect side dish to elevate any meal. Made with just five wholesome ingredients—sweet potatoes, full-fat coconut milk, ghee, a touch of salt, and a hint of warming cinnamon—this recipe is dairy-free, paleo-friendly, and Whole30-compliant. Its velvety texture is achieved through a simple boiling and blending process, creating a smooth and luscious puree in just 30 minutes. The subtle coconut and cinnamon flavors perfectly complement the natural sweetness of the potatoes, while ghee adds a luxurious richness. Serve it alongside roasted meats, sauteed veggies, or as a standalone dish for a nourishing, seasonal treat that everyone can enjoy. Perfect for weeknight dinners or holiday feasts, this dish is as versatile as it is flavorful!
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Ingredients
- 2 large Sweet potatoes
- 0.25 cups Coconut milk (unsweetened, full-fat)
- 1 tablespoon Ghee
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground cinnamon
Directions
Step 1
Peel the sweet potatoes and cut them into evenly sized chunks, about 1.5 inches in size to ensure even cooking.
Step 2
Place the sweet potato chunks into a medium-sized pot. Fill the pot with enough water to cover the potatoes by about an inch.
Step 3
Bring the pot to a boil over medium-high heat, then reduce the temperature to a simmer. Cook the sweet potatoes for 15-20 minutes, or until they are fork-tender.
Step 4
Once cooked, carefully drain the sweet potatoes in a colander and return them to the pot or a mixing bowl.
Step 5
Add the unsweetened coconut milk, ghee, salt, and ground cinnamon to the sweet potatoes.
Step 6
Use an immersion blender, potato masher, or food processor to blend the mixture until it is completely smooth and creamy. If needed, adjust the consistency by adding a small amount of additional coconut milk.
Step 7
Taste and adjust seasoning if necessary, adding more salt or cinnamon to suit your preferences.
Step 8
Serve the sweet potato puree warm as a side dish, garnished with a sprinkle of ground cinnamon if desired.
Nutrition Facts
| Serving size | (437.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.2 |
| Total Fat 28.3g | 0% |
| Saturated Fat 21.7g | 0% |
| Cholesterol 40mg | 0% |
| Sodium 1387.2mg | 0% |
| Total Carbohydrate 76.9g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 18.3g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.0mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 160.6mg | 0% |
Source of Calories