Whole30 Sweet Corn Soup
Indulge in the creamy, comforting flavors of this Whole30 Sweet Corn Soup—a wholesome twist on a classic favorite. Made with Whole30-compliant frozen corn, silky coconut milk, and aromatic spices like smoked paprika, this dairy-free soup delivers rich, velvety texture without compromising on dietary goals. The sautéed yellow onion and garlic create a flavorful base, while the optional squeeze of lime juice adds a bright, tangy finish. Easy to prepare and ready in just 35 minutes, this one-pot recipe is perfect for a cozy lunch or dinner. Garnish with fresh chives or green onions for a vibrant touch, and enjoy a bowl of satisfying, guilt-free indulgence that's as nourishing as it is delicious. Ideal for meal prep or family meals, this Whole30-approved soup is sure to become a staple in your healthy eating routine.
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Ingredients
- 4 cups Frozen corn (Whole30-compliant)
- 1 medium, diced Yellow onion
- 3 minced Garlic cloves
- 1 cup Coconut milk (unsweetened, full-fat)
- 3 cups Chicken broth (or vegetable broth, Whole30-compliant)
- 2 tablespoons Ghee
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Smoked paprika
- 2 tablespoons, chopped (for garnish) Chives or green onions
- 1 tablespoon (for garnish) Optional: Fresh lime juice
Directions
Step 1
In a large soup pot, melt the ghee over medium heat.
Step 2
Add the diced yellow onion and sauté for 3-4 minutes, or until softened and translucent.
Step 3
Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
Step 4
Add the frozen corn, chicken (or vegetable) broth, sea salt, black pepper, and smoked paprika. Stir to combine and bring the mixture to a gentle boil.
Step 5
Lower the heat to a simmer and cook for 15-20 minutes, or until the corn is tender and the flavors have melded together.
Step 6
Using an immersion blender, puree the soup in the pot until it reaches your desired consistency. For a smoother texture, blend thoroughly; for a chunkier soup, leave some corn kernels intact.
Step 7
Stir in the coconut milk and let the soup heat through for another 2-3 minutes, but do not bring it to a boil.
Step 8
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Step 9
Ladle the soup into bowls and garnish with chopped chives or green onions. Add a squeeze of fresh lime juice if desired for a bright, tangy finish.
Step 10
Serve hot and enjoy your Whole30-compliant sweet corn soup!
Nutrition Facts
| Serving size | (1931.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.0 |
| Total Fat 96.6g | 0% |
| Saturated Fat 70.4g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 5068.4mg | 0% |
| Total Carbohydrate 184.2g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 63.4g | |
| Protein 36.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 3189.9mg | 0% |
Source of Calories