Whole30 Sweet Corn Cake
Discover a deliciously wholesome twist on a beloved classic with this Whole30 Sweet Corn Cake. Infused with the nutty richness of coconut and almond flours, this recipe swaps out traditional cornmeal for nutrient-packed riced cauliflower, creating a delectable, grain-free delight that’s perfect for clean eating. A hint of cinnamon and a dash of vanilla extract enhance its naturally sweet flavor, while optional fresh corn kernels add authentic texture for a nostalgic touch. Moist, tender, and easy to prepare, this paleo-friendly dish bakes to golden perfection in just 35 minutes. Whether served as a savory side or a lightly sweet snack, this Whole30-compliant corn cake is sure to become a favorite on your healthy eating journey.
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Ingredients
- 1 cup Coconut flour
- 0.5 cup Almond flour
- 4 large Eggs
- 0.5 cup Unsweetened full-fat coconut milk
- 0.25 cup Coconut oil, melted
- 1 cup Riced cauliflower
- 0.25 cup Fresh corn kernels (optional, for texture)*
- 1 teaspoon Vanilla extract (Whole30-compliant)
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish with a thin layer of coconut oil.
Step 2
In a medium mixing bowl, combine the coconut flour, almond flour, cinnamon, and salt. Stir until well blended and set aside.
Step 3
In a large bowl, whisk together the eggs, coconut milk, melted coconut oil, and vanilla extract until smooth.
Step 4
Slowly add the dry ingredients to the wet mixture, stirring continuously to avoid lumps.
Step 5
Fold in the riced cauliflower and optional fresh corn kernels to mimic the texture of sweet corn cake. Mix until evenly distributed.
Step 6
Pour the batter into the prepared baking dish and spread it out evenly using a spatula.
Step 7
Bake in the preheated oven for about 30-35 minutes, or until the top is set and slightly golden, and a toothpick inserted into the center comes out clean.
Step 8
Allow the corn cake to cool for at least 10 minutes before slicing and serving. Enjoy warm or at room temperature as a side dish or snack.
Nutrition Facts
| Serving size | (719.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1946.8 |
| Total Fat 150.4g | 0% |
| Saturated Fat 99.2g | 0% |
| Cholesterol 744mg | 0% |
| Sodium 1059.1mg | 0% |
| Total Carbohydrate 111.3g | 0% |
| Dietary Fiber 61.0g | 0% |
| Total Sugars 22.9g | |
| Protein 65.4g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 298.7mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1721.7mg | 0% |
Source of Calories