Whole30 Sweet Chilli Chicken
Transform your weeknight dinner routine with Whole30 Sweet Chilli Chicken, a flavor-packed dish that’s as nutritious as it is satisfying. Tender, golden-seared boneless chicken thighs are simmered to perfection in a zesty homemade sweet chilli sauce made with coconut aminos, freshly squeezed orange juice, and a touch of tomato paste for rich depth. Infused with ginger, garlic, and a hint of red pepper flakes, this paleo and gluten-free recipe balances savory, tangy, and slightly spicy flavors in every bite. Ready in just 35 minutes, it’s the ultimate quick and healthy dinner idea. Garnished with fresh green onions and perfect alongside cauliflower rice or steamed veggies, this easy skillet meal is Whole30-friendly and sure to please the entire family.
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Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 3 tablespoons Coconut aminos
- 2 tablespoons Rice vinegar
- 0.5 teaspoons Red pepper flakes
- 3 cloves Garlic cloves (minced)
- 1 teaspoon Ginger (grated)
- 2 tablespoons Tomato paste
- 0.25 cups Orange juice (freshly squeezed)
- 2 tablespoons Avocado oil
- 2 stalks Green onions (sliced thinly for garnish)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Pat the chicken thighs dry with a paper towel, then season both sides with salt and black pepper.
Step 2
In a small mixing bowl, combine coconut aminos, rice vinegar, red pepper flakes, minced garlic, grated ginger, tomato paste, and freshly squeezed orange juice. Whisk until well blended to form the sweet chilli sauce.
Step 3
Heat a large skillet over medium-high heat. Add the avocado oil and swirl the pan to coat the surface evenly.
Step 4
Place the chicken thighs in the skillet and sear for 3-4 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.
Step 5
Reduce the heat to medium and pour the prepared sweet chilli sauce over the chicken.
Step 6
Simmer the chicken in the sauce for 10-12 minutes, flipping once halfway through, until the chicken is fully cooked and the sauce has thickened slightly.
Step 7
Remove the skillet from heat, transfer the chicken to a serving plate, and spoon extra sauce from the skillet over the top.
Step 8
Garnish with sliced green onions and serve immediately. Pair with cauliflower rice or steamed vegetables for a complete Whole30 meal.
Nutrition Facts
| Serving size | (640.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.2 |
| Total Fat 71.6g | 0% |
| Saturated Fat 16.0g | 0% |
| Cholesterol 436mg | 0% |
| Sodium 2345.5mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 18.9g | |
| Protein 107.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.3mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1547.6mg | 0% |
Source of Calories