Whole30 Sweet and Spicy Tuna
Elevate your quick meal game with this Whole30 Sweet and Spicy Tuna recipe that packs bold flavors into every bite. Perfect for a healthy lunch or dinner, this dish combines tender, protein-rich canned tuna with a savory-sweet sauce made from coconut aminos, lime juice, and a touch of date paste for natural sweetness. A hint of spice from red pepper flakes and aromatic garlic powder adds a zesty kick, while fresh green onions bring a burst of freshness. Lightly sautéed in avocado oil, this tuna is delicious served warm or chilled, making it a versatile option for busy days. Enjoy it wrapped in crisp lettuce leaves or paired with crunchy cucumber slices for a satisfying and Whole30-compliant meal that's ready in just 15 minutes!
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Ingredients
- 2 cans (5 ounces each) canned tuna in water
- 3 tablespoons coconut aminos
- 1 tablespoon lime juice
- 0.5 teaspoons red pepper flakes
- 0.25 teaspoons garlic powder
- 2 stalks green onions, chopped
- 1 teaspoon avocado oil
- 1 teaspoon date paste
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup sliced cucumber or lettuce wraps (optional, for serving)
Directions
Step 1
Drain the canned tuna and transfer it to a medium mixing bowl. Use a fork to flake the tuna into smaller pieces.
Step 2
In a small bowl, combine the coconut aminos, lime juice, date paste, red pepper flakes, garlic powder, salt, and black pepper. Stir until the date paste is fully dissolved and the mixture is smooth.
Step 3
Heat the avocado oil in a skillet over medium heat.
Step 4
Add the tuna to the skillet and stir in the sauce mixture. Cook for 2-3 minutes until the tuna is evenly coated and heated through.
Step 5
Remove from heat and stir in the chopped green onions.
Step 6
Serve warm or cold, with cucumber slices or in lettuce wraps for a fresh, crisp bite.
Nutrition Facts
| Serving size | (639.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.6 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 89.5mg | 0% |
| Sodium 2058.1mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 17.4g | |
| Protein 75.3g | 0% |
| Vitamin D 117.0IU | 0% |
| Calcium 109.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1207.2mg | 0% |
Source of Calories