Whole30 Sweet and Salty Popcorn
Indulge in a guilt-free snack with this Whole30 Sweet and Salty Popcorn, a perfect blend of crunchy, savory, and subtly sweet flavors. Made with wholesome ingredients like coconut oil, date syrup, and coconut aminos, this recipe delivers a healthier twist on a classic popcorn treat while staying fully compliant with your Whole30 goals. The quick cooking process, requiring just 15 minutes from start to finish, makes it an ideal choice for movie nights, gatherings, or an afternoon pick-me-up. The delicate drizzle of date syrup adds natural sweetness, while the coconut aminos and a pinch of salt create the perfect salty balance. Serve warm and enjoy this satisfying, clean-eating snack that's packed with flavor and crunch in every bite! Perfect for those searching for Whole30 snacks, healthy popcorn recipes, or easy homemade treats.
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Ingredients
- 2 tablespoons Coconut oil
- 1/3 cup Popcorn kernels
- 1 teaspoon Coconut aminos
- 1.5 tablespoons Date syrup
- 1/2 teaspoon Salt
Directions
Step 1
Heat a large, heavy-bottomed pot over medium heat. Add the coconut oil and three popcorn kernels to the pot, then cover it with a lid.
Step 2
Wait until the test kernels pop. Once popped, remove the lid and add the remaining popcorn kernels to the pot in an even layer.
Step 3
Cover the pot, leaving the lid slightly ajar to allow steam to escape, and shake the pot gently every few seconds to prevent burning.
Step 4
Once the popping sound slows to about 1-2 seconds between pops, remove the pot from the heat and transfer the popcorn to a large mixing bowl.
Step 5
In a small bowl, whisk together the coconut aminos and date syrup until thoroughly combined.
Step 6
Drizzle the coconut aminos and date syrup mixture over the popcorn while stirring with a spatula to evenly coat the kernels.
Step 7
Sprinkle the salt over the popcorn and toss well to distribute the flavor.
Step 8
Serve immediately and enjoy your Whole30 sweet and salty popcorn!
Nutrition Facts
| Serving size | (99.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6 |
| Total Fat 29.2g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1274.3mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 22.3g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.9mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 292.7mg | 0% |
Source of Calories