Whole30 Sweet and Earthy Beet Spread
Vibrantly hued and bursting with flavor, this Whole30 Sweet and Earthy Beet Spread is the perfect blend of natural sweetness and savory depth. Made with roasted beets, tahini, fresh lemon juice, and a touch of garlic and cumin, this creamy, nutrient-packed spread is as delicious as it is nutritious. The slow roasting brings out the beets' natural sugars, while the tahini adds a rich nuttiness to balance the flavors. Ready in under an hour and meal prep-friendly for up to five days, this versatile spread is ideal for dipping fresh veggies, slathering on Whole30-compliant crackers, or elevating your favorite bowls and sandwiches. Whether you're following the Whole30 program or simply looking for a wholesome, plant-based snack, this beet spread is a must-try recipe to add color and vibrancy to your meals!
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Ingredients
- 3 medium (about 1 pound total) beets
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon tahini (Whole30-compliant)
- 1 clove garlic
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground cumin
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim the stems and roots from the beets and scrub them well. Wrap each beet individually in aluminum foil and place them on a baking sheet.
Step 3
Roast the beets in the oven for 35-40 minutes, or until fork tender. Cooking time may vary depending on beet size.
Step 4
Remove the beets from the oven and let them cool slightly. Once cool enough to handle, peel off the skins. The skins should slip off easily when rubbed with your fingers or a paper towel.
Step 5
Cut the roasted beets into chunks and transfer them to a food processor.
Step 6
Add the extra-virgin olive oil, fresh lemon juice, tahini, garlic, sea salt, ground cumin, and black pepper to the food processor.
Step 7
Blend the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed. Adjust seasoning to taste.
Step 8
Transfer the beet spread to a serving dish and drizzle with a little extra olive oil, if desired.
Step 9
Serve immediately with fresh veggies, as a spread, or store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
| Serving size | (1425.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951.1 |
| Total Fat 37.7g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3933.2mg | 0% |
| Total Carbohydrate 140.9g | 0% |
| Dietary Fiber 41.2g | 0% |
| Total Sugars 96.1g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.7mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 4710.6mg | 0% |
Source of Calories