Whole30 Svizzera di Carne Trita
Elevate your Whole30 dining experience with this hearty and flavorful take on a classic Italian-inspired dish, *Svizzera di Carne Trita*. This recipe transforms simple, wholesome ingredients into a savory delight featuring juicy grass-fed ground beef patties enhanced with almond flour for a grain-free twist. Aromatic garlic, fresh parsley, and rosemary infuse each bite with herbaceous flavor, while caramelized onions and tender mushrooms create a luscious, umami-rich topping. Simmered in a savory sauce made with beef bone broth and coconut aminos, these patties are bursting with bold yet balanced flavors, perfect for paleo and Whole30 diets. Ready in just 40 minutes and ideal for serving with roasted vegetables or a crisp green salad, this dish is a delicious and compliant meal that’s sure to satisfy. Whether you're meal prepping or serving a weeknight dinner, this Whole30 recipe delivers comfort and nourishment in every bite.
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Ingredients
- 450 grams Ground beef (85% lean or higher, grass-fed preferred)
- 1 large Egg
- 30 grams Almond flour
- 2 cloves Garlic clove, minced
- 10 grams Fresh parsley, finely chopped
- 5 grams Fresh rosemary, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Avocado oil or compliant cooking fat
- 1 medium Yellow onion, thinly sliced
- 150 grams White mushrooms, sliced
- 120 milliliters Beef bone broth or stock (Whole30 compliant)
- 1 tablespoon Coconut aminos
Directions
Step 1
In a large mixing bowl, combine ground beef, egg, almond flour, minced garlic, parsley, rosemary, salt, and black pepper. Mix gently with your hands until evenly combined, being careful not to overmix.
Step 2
Divide the meat mixture into four equal portions and shape each into a patty about 2 cm thick. Set aside on a plate.
Step 3
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet, ensuring there's enough space between them. Cook for 3-4 minutes on each side, or until browned and cooked through. Remove the patties from the skillet and set aside on a plate.
Step 4
In the same skillet, add the remaining tablespoon of avocado oil. Lower the heat to medium and add the thinly sliced onions. Cook, stirring occasionally, for 5-7 minutes or until the onions are softened and caramelized.
Step 5
Add the sliced mushrooms to the skillet and cook for another 4-5 minutes, stirring occasionally, until the mushrooms are tender.
Step 6
Pour in the beef bone broth and coconut aminos, stirring to deglaze the skillet and incorporate the browned bits. Let the liquid simmer for 2-3 minutes, reducing slightly.
Step 7
Return the cooked patties to the skillet, nestling them into the onion and mushroom mixture. Spoon some of the sauce over the patties and let them simmer together for 3 minutes to meld the flavors.
Step 8
Serve hot with your favorite Whole30-compliant side dish, such as roasted vegetables or a simple green salad. Enjoy!
Nutrition Facts
| Serving size | (988.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1604.7 |
| Total Fat 119.7g | 0% |
| Saturated Fat 34.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 518.2mg | 0% |
| Sodium 3107.7mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 12.0g | |
| Protein 108.0g | 0% |
| Vitamin D 68.8IU | 0% |
| Calcium 207.6mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2021.5mg | 0% |
Source of Calories