Nutrition Facts for Whole30 sushi nigiri

Whole30 Sushi Nigiri

Experience a delicious and health-conscious twist on traditional sushi with this Whole30 Sushi Nigiri recipe. Perfect for those following the Whole30 lifestyle, this dish swaps out regular rice for tender, seasoned cauliflower rice, infused with Whole30-compliant rice vinegar and coconut aminos to create a flavorful base. Topped with fresh, sushi-grade salmon and tuna, each piece is secured with a strip of nori for that authentic nigiri look. A touch of lemon juice and freshly grated ginger elevate the flavors, while slices of creamy avocado and crisp cucumber make the perfect side accompaniments. This quick and easy recipe, ready in just 25 minutes, is a fresh and satisfying option that doesn't compromise on taste or dietary goals. Serve it with extra coconut aminos for dipping and enjoy a guilt-free sushi experience!

Nutriscore Rating: 82/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Sushi Nigiri
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Cauliflower rice
  • 2 tablespoons Rice vinegar (Whole30-compliant)
  • 2 tablespoons Coconut aminos
  • 8 slices Fresh salmon, sushi-grade
  • 8 slices Fresh tuna, sushi-grade
  • 1 whole Avocado
  • 1 medium Cucumber
  • 4 sheets Seaweed sheets (nori), cut into strips
  • 1 tablespoon Lemon juice
  • 1 teaspoon Freshly grated ginger

Directions

Step 1

1. Prepare the cauliflower rice by steaming it lightly in a pan or microwave until just tender but not mushy. Let it cool to room temperature.

Step 2

2. Transfer the cooled cauliflower rice to a mixing bowl. Add the rice vinegar and coconut aminos. Mix well to mimic the flavor of seasoned sushi rice.

Step 3

3. Slice the avocado and cucumber into thin, sushi-sized pieces for topping and serving alongside the nigiri.

Step 4

4. Shape the cauliflower rice into small, elongated oval patties using lightly damp hands. Press gently to compact the patties so they hold their shape.

Step 5

5. Top each cauliflower rice patty with a slice of sushi-grade salmon or tuna.

Step 6

6. For extra security and visual appeal, use a small strip of nori to secure the fish to the cauliflower rice base, gently wrapping it around the center.

Step 7

7. Before serving, add a light drizzle of lemon juice to enhance the freshness and sprinkle a touch of freshly grated ginger for added flavor.

Step 8

8. Arrange the finished Whole30 Sushi Nigiri on a platter, and serve with sliced avocado, cucumber, and additional coconut aminos for dipping.

Nutrition Facts

Serving size (1133.5g)
Amount per serving % Daily Value*
Calories 1219.4
Total Fat 57.6g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 252mg 0%
Sodium 992.3mg 0%
Total Carbohydrate 44.2g 0%
Dietary Fiber 18.2g 0%
Total Sugars 15.8g
Protein 132.0g 0%
Vitamin D 1742.4IU 0%
Calcium 207.4mg 0%
Iron 8.0mg 0%
Potassium 3491.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 43.2%
Carbs: 14.5%